When I am confronted with emotional pain, I try to allow myself the time to properly grieve. We are caring, emotional beings, and attempting to suppress pain will only cause it to negatively manifest itself in other ways.

In order to dance professionally, you have to start at a young age. No matter what, your muscle structure and your bones have to be groomed from a very young age. Nobody wakes up at 17 and decides to become a ballet dancer.

You don't want to burn any bridges, but you also want to make sure you leave your character bridges wide open and you're never seen as one particular thing, or that's who you'll be, unfortunately, for the rest of your career.

I give myself a Pilates/yoga hybrid mat class almost every day. I also continue to take ballet classes. Both of these practices help me to be aware of my body, my center, and how I move, both with my physical space and my mental space.

I think one of my biggest lessons so far in life is that hard work really does pay off. It may not culminate in the way you expected it to, but I have found that when I really put my head down and apply myself, I often get a good result.

Acting for screen is very different from acting on stage, and then obviously when you dance... everything is a physical embodiment. But the discipline is the same approach. You have to take both things seriously; nothing well-crafted is by mistake.

The work that I have been doing on television has been important to me because I have had the opportunity to portray very strong, intelligent women. It has been such a privilege to depict a woman that is independent, unapologetic, and resilient on both shows.

Nicholas Hytner, who directed Center Stage, is a huge ballet fan. He was completely open, as was Bruce Beresford, to get our perspective. "No, we wouldn't do this. Yes, we would do that. That's not realistic." So, I feel like Center Stage did well in that respect.

I went to Indiana University for college for a couple of years, where I double majored in dance and journalism, and after my sophomore year there, I went to the San Francisco Ballet school for the summer, but then they offered me a scholarship to stay for the year.

I also use that centering process I mentioned as a way to focus my mind and connect it to my physical body. I feel that when we are aware of our physical bodies, we become more aware of how we exist on the earth and more considerate of others with whom we share the earth.

I would remind people on the planet that this is the only one we have, and we need to take care of it. I would want people to truly consider what we do and how we treat the earth, the ecosystems, and animals we share it with, and think about the legacy we want to leave behind.

I take a lot of notes. Maybe it's a product of me taking so many notes, but I have a pretty good memory for episodes, and some of the other actors will ask me questions about things, so I have this sense of responsibility that I have to be the one to remember some of the details.

As a dancer, I know couples that have stayed married but separated to dance on different continents. Dance in general, but ballet in particular, is such a finite career. You can't do it later in life, and it's something that I think a dancer has to have some selfishness to fulfill.

When 'Center Stage' first came out, I had some little girls on an airplane who didn't want to actually talk to me but wanted to talk about me at the top of their lungs. And they took pictures of me while I was sleep. And you know what's the worst part? I get really, really airsick.

It's hard with ballet because your aesthetic really is important. It's different from acting and from film. Nobody wants to watch somebody who is sickly thin. And it's interesting because I have danced with people who are ill, have eating disorders, and a light goes off within them.

For the first four years of my studying in the U.S., I couldn't go home for two reasons. One is I was afraid that if I left my student visa may not hold and I wouldn't be able to come back to continue. Second, there was this big outrage in China that I didn't know how to face the public.

A lot of professional dancers become professional when they turn 15 or 16 years old, when they're still children. So you've trained every single waking moment up until that point for a career that could maybe only last 10 years, maybe longer if your body holds up, if your injuries are kept at bay.

There's always going to be somebody that you consider maybe more beautiful. But nine times out of ten here in L.A., that beauty isn't home grown. It's usually manufactured. It sort of encourages me to work more within myself because I think that's not what appeals to me. Plastic and tons of makeup.

I think much of my inspiration comes from nature. I feel alive when I take a long hike with my dog or when I just spend time outdoors, appreciating the beauty of this world. I even feel alive and inspired when I walk through farmers markets appreciating and learning about local fruits and vegetables.

I love to work. I know that sounds ridiculous to say because all people love to work, but I love the homework that goes into acting. I love figuring out different ways of playing a scene. I love the energy of being on set. I love not getting enough sleep because I have to wake up early in the morning.

What a person feels within themselves and about themselves radiates from them. Trust me, I have worked with people - both men and women - who are not what most would consider conventionally attractive, but who exude such a magnetism about them that people are compelled to watch them on stage or screen.

You never know where your next job is going to lead you, down the road. One single episode that might seem so far removed from what you might end up doing in the future might spark somebody's memory bank. Just one little line you said or a look you gave might be what they want to pursue with a character.

I think it would be fair to say that most female dancers have dealt with, whether it's an extreme, or minor complex in eating disorders. So the first thing I would say to girls who are feeling that way is you're not alone. You're far from alone. You're the majority. There's absolutely nothing wrong with what you're feeling.

When I was in high school, my mom gave me a paperweight. It was when I was going through my 'not that interested in doing homework or really working on anything' phase and the paperweight said "If you're not the lead dog, the view never changes." And that's sort of the same thing, if you're not always working to be in the front.

Acting is fascinating to me. I love unlocking the mysteries with characters and finding out what would be the most intriguing aspect of that character to exist in. Figuring out a person and getting to be a different person every day, hey - that's pretty lucky. I don't have to wake up and be Amanda if I don't feel like it. You know, that's fun.

It gets better. It gets so much easier to be in your skin no matter what size that skin is. If you do something that you're good at and that makes you happy, that's the best outlet that I could ever suggest to anybody....if you are able to just enjoy who you are, and if you can learn to love who you are, then you'll just be a much happier person.

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