Through people that I did know or through things that I did touch, I am connected with everything that ever was and everything that ever will be. Everything hangs together with everything.

Each one of us is called to become that great song that comes out of the silence, and the more we let ourselves down into that great silence the more we become capable of singing that great song.

A lifetime may not be long enough to attune ourselves fully to the harmony of the universe. But just to become aware that we can resonate with it -- that alone can be like waking up from a dream.

We can't really waste our time; we have to see that we are all in the same boat and that different religious traditions point in the same direction, and now let's get moving together, doing something for peace.

Gratefulness makes us aware of the gift and makes us happy. As long as we take things for granted they don't make us happy. Gratefulness is the key to happiness. Practicing gratitude is so central to my spirituality.

Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy -- because we will always want to have something else or something more.

Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you.

The antidote to exhaustion may not be rest. It may be wholeheartedness. You are so exhausted because all of the things you are doing are just busyness. There's a central core of wholeheartedness totally missing from what you're doing.

As I express my gratitude, I become more deeply aware of it. And the greater my awareness, the greater my need to express it. What happens here is a spiraling ascent, a process of growth in ever expanding circles around a steady center.

Order is the disposition of things in which each gives to the other its room, its own proper place. That's the external aspect. The other is that order that springs from love: there's no other way of establishing order except through love.

We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat. ... There's opportunity upon opportunity to be grateful; that's what life is.

As we learn to give thanks for all of life and death, for all of this given world of ours, we find a deep joy. It is the joy of trust, the joy of faith in the faithfulness at the heart of all things. It is the joy of gratefulness in touch with the fullness of life.

People who have faith in life are like swimmers who entrust themselves to a rushing river. They neither abandon themselves to its current nor try to resist it. Rather, they adjust their every movement to the watercourse, use it with purpose and skill, and enjoy the adventure.

Gratitude is here presented as more than a feeling, a virtue, or an experience; gratitude emerges as an attitude we can freely choose in order to create a better life for ourselves and for others. The Nigerian Hausa put it this way: Give thanks for a little and you will find a lot.

One can learn to focus on "opportunity" as the gift within every given moment. This attitude towards life always improves the situation. Even in times of sickness, someone who habitually practices grateful living will look for the opportunity that a given moment offers and use it creatively.

If there is anything the artist or a true work of art teaches us, it is that variety and complexity really increase the unity, and that to achieve unity within a great variety of complexity is a greater achievement and more satisfying piece of art than to achieve unity with just a few elements, which is relatively easily achieved.

Day and night gifts keep pelting down on us. If we were aware of this, gratefulness would overwhelm us. But we go through life in a daze. A power failure makes us aware of what a gift electricity is; a sprained ankle lets us appreciate walking as a gift, a sleepless night, sleep. How much we are missing in life by noticing gifts only when we are suddenly deprived of them.

There is no closer bond than the one that gratefulness celebrates, the bond between giver and thanksgiver. Everything is a gift. Grateful living is a celebration of the universal give-and-take of life, a limitless yes to belonging. Can our world survive without gratefulness? Whatever the answer, one thing is certain: to say an unconditional yes to the mutual belonging of all beings will make this a more joyful world. This is the reason why Yes is my favorite synonym for God.

Among the many things that profoundly impress me about the Dalai Lama, quite high up on the list is his ability to say "I don't know". I've often wished that other people in prominent positions wouldn't feel the compulsion to have an answer for everything and would feel equally free to say "I don't know." It's a sign of wisdom to know that you don't know and a sign of stupidity to think that you know everything. I admire it enormously in him, and wonder why so few people in leading positions reach that stage.

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