Quotes by Karen Salmansohn - Page 3

I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren't unfolding as we want, leading us to doubt whether we will ever get what we want.
Karen Salmansohn / Author
Circumstances
Doubt
Hopelessness
Our Lives
Resentful
Sadness
Unfolding
Believe I Believe Will
Leading
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I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts.
Karen Salmansohn / Author
Add
Challenging Times
Empowered
Insight
Instinct
Life Time Start
Admit
Immediately
Pause
Shifts
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Indeed, many of life's most fun and pleasurable choices come with potential dangers. It's important for my son to grow up recognizing that what might appear exciting or inviting at first glance could also have eventual negative consequences.
Karen Salmansohn / Author
Choices
Inviting
Negative
Recognizing
Son
Consequences
Appear
Dangers
Eventual
Glance
Grow Up
Indeed
Pleasurable
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Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.
Karen Salmansohn / Author
Inspiring
Yoga
Cooking
Heart
Heart And Soul
Hiking
Including
Painting
Passionate
Perky
Reading
Soul
Swimming
Walking
Writing
Things
Feel
Activities
Being
Make
Around
Books
Working
Which
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Basically, a bad breakup is never meant to teach you 'I'll never fall in love again.' It's meant to teach you 'Now I better know what makes for healthful, happy love - and thanks to this breakup I'm now better able to recognize it and snag it!'
Karen Salmansohn / Author
Breakup
Thanks
Healthful
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Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you.
Karen Salmansohn / Author
Beauty
Bus
Faces
Habit
Interesting
Shapes
Zest
Colors
Cultivate
Foods
Seek
Shadows
Table
Trivial
Vase
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Marriage counselors in particular all strongly recommend divorcees try to understand their role in a divorce before re-marrying. Statistics show if you re-marry before you've clearly seen things from the biter's point of view - you're re-bounded to fail again!
Karen Salmansohn / Author
Marriage
Divorce
Particular
Point Of View
Statistics
Clearly
Counselors
Fail
Recommend
Strongly
View
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The grass is always greener on the other side - until you get there and see it's AstroTurf. Symbols are never reality. Someone might have amassed material success and fame, but that doesn't mean they're happy. So, don't go judging a person's life by the cover.
Karen Salmansohn / Author
Happy
Fame
Grass
Greener
Judging
Mean
Might
Reality
Symbols
Person
Go
Always
Get
Life Success Reality
Never
Side
Cover
Material
Other
See
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Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying.
Karen Salmansohn / Author
Beats
Heartbeat
Your People Will
People Will Your
Per
Minute
Partner
Studies
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Nothing in your past is in your present making you do anything you don't choose to do. You are not your past history! You are not your past failures! You are not how others have at one time treated you! You are only who you are and what you do now in this moment.
Karen Salmansohn / Author
One Time
Treated
Time History Past
Choose
Failures
Moment
Present
Past History
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Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self!
Karen Salmansohn / Author
Dumped
Fuel
Humiliated
Might
News
Pain
Scorned
Life Best Great
Totally
Living
Channel
Choose
Fired
Off
Motivate
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Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.
Karen Salmansohn / Author
Anger
Forgiveness
Plus
Therapy
Instinctual
Punish
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I've come to realize I'm more spiritual than I am religious. What I mean by this: As far as praying to God goes, I'm more about looking inside for inner guidance - tapping into our own abundantly powerful inner resources - which, I suppose, is where some might say God does indeed reside.
Karen Salmansohn / Author
Guidance
Praying
Religious
Resources
Spiritual
Tapping
Abundant
As Far As
Indeed
Inner
Suppose
Reside
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Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again!
Karen Salmansohn / Author
Break Up
Disappointment
Negativity
Possibility
Life Time Pain
Bite
Lion
Tame
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It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others.
Karen Salmansohn / Author
Happiness
Positive
Core
Healing
Loud
Negative
Pain
Purpose
Speak
Life Happiness Truth
Positive Life Happiness
Beliefs
Connection
Creates
Essential
Fully
Meaning
Necessary
Sharing
Shift
View
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Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them!
Karen Salmansohn / Author
Allowing
Being Depressed
Circumstances
Happy Life
Bummed
Depressed
Focusing
Pig
Wanting
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Is an out-of-control life challenge making you feel 'out of control' over your entire life? If so, stop lying around doing nothing. Stop sleeping late. Stop watching too much TV. Start recognizing that this lack of a disciplined schedule will only increase your feelings of being out of control of your life.
Karen Salmansohn / Author
Late
Lying
Recognizing
Life Start Your
Challenge
Life Your Start
Disciplined
Entire
Entire Life
Out-Of-Control
Schedule
Sleeping
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You know you're living with the habit of zest if you purposefully choose the scenic route to wherever you are going. Or you choose clothing because you love the texture of the fabric. Or you pick a shampoo or cleaning product because you love the smell - smell being just as important to you as how the product works.
Karen Salmansohn / Author
Cleaning
Fabric
Habit
Scenic
Shampoo
Smell
Texture
Zest
Clothing
Route
Wherever
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The first step to living the life you want is leaving the life you don't want. Taking that first step forward is always the hardest. But then each step forward gets easier and easier. And each step forward gets you closer and closer. Until eventually, what had once been invisible, starts to be visible. And what had once felt impossible, starts to feel possible.
Karen Salmansohn / Author
Leaving
Live Life
Want
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The Problem is: many terrific women have made themselves overqualified for the job of wife, because many men are looking for a woman with 'receptionist-level wife skills', not 'CEO-level wife skills'. Meaning: If a woman doesn't hang on a man's every word, is too independent, challenges his leadership, wants to create her own hours, demands emotional raises, then there won't be as many openings for the kind of wife position she is seeking. One of the big problems with marriages in the nineties: no room for two husbands.
Karen Salmansohn / Author
Jobs
Husband
Independent
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Karen Salmansohn Quotes - Page 3

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