Female service members are so integrated into the military, so critical and vital to all functions of the military, from combat service support to combat support, to direct combat, that we could not go to war as a nation - we could not defend America - without our women.

On average, women need to be asked to run seven times before they actually do. While men, who are more likely to run, usually decide to do so on their own. We should be asking more women we know to run for offices across the spectrum - at the local, state, and federal levels.

I know firsthand that immigrants make enormous contributions to our nation, but I also know that we need to secure our borders and make sure that those who came here illegally wait their turn, pay a fine and any unpaid taxes, and pass a criminal background check before becoming citizens.

As I recovered at Walter Reed, I worried about the soldiers who pulled me out of my helicopter that Friday afternoon. Would they make it back okay? And what about all the other soldiers, sailors, airmen, Marines and Coast Guardsmen who were also putting their lives on the line every day?

I remember my mother taking me as a very little kid to the roof of our home in Phnom Penh, Cambodia, to look at the bombs exploding in the distance. She didn't want us to be scared by the booms and the strange flashes of light. It was her way of helping us to understand what was happening.

My job now is to not give up, to continue advocating and fighting for the issues Secretary Clinton ran her campaign on. I have to do that to show young girls in this country that they truly can grow up to be whatever they want to be - they need to know that they can grow up to be president.

Nobody wants to be on food stamps, but when my family lost everything, we were grateful for it. I was grateful the program was there so I could concentrate on my schoolwork and not on my empty belly. We were grateful that we had the support we needed to roll up our sleeves and rebuild our lives.

I was in Congress for six months, and they put me on blood pressure medication. I flew helicopters in combat and I was fine, and I survived 13 months in recovery in the hospital... I got to Congress, and six months later I'm on blood pressure medication. Fourteen months later, they doubled the dosage!

I do not have PTSD, but if I watch part of a movie like 'The Hurt Locker,' or when I spend time around Blackhawk helicopters, I will close my eyes that night and live an entire day in Iraq, flying my missions. I remember the smell and the feel and the heat and everything about it. Then I wake up in Illinois, and I'm exhausted.

I know from personal experience that engaging with your community and helping others helps foster a sense of shared sacrifice and - at a time when our politics seem more focused on tearing us apart than bringing us together - that shared sacrifice will help us rekindle the national unity that has made us the strongest nation in the world.

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