My parents taught me never to judge others based on whom they love, what color their skin is, or their religion. Why make life miserable for someone when you can use your energy for good? We don't need to share the same opinions as others, but we need to be respectful. When you hear people making hateful comments, stand up to them. Point out what a waste it is to hate, and you could open their eyes.

Throughout all of the changes that have happened in my life, one of the priorities I've had is to never change the way I write songs and the reasons I write songs. I write songs to help me understand life a little more. I write songs to get past things that cause me pain. And I write songs because sometimes life makes more sense to me when it's being sung in a chorus, and when I can write it in a verse.

Live your life like you're 80 looking back on your teenager years. You know if your dad calls you at eight in the morning and asks if you want to go out for breakfast. As a teenager you're like no, I want to sleep. But as an eighty year old looking back you have that breakfast with your dad. It just little things like that, that helped me when I was a teenager in terms of making choices you won't regret.

I definitely have body issues, but everybody does. When you come to the realization that everybody does that - even the people that I consider flawless - then you can start to live with the way you are. I've read interviews with some of the most beautiful women who have insecurities. And you look at them and you're like, 'How do you have? Name one thing wrong with yourself,' and they could name a handful.

I find it relatively easy to keep my clothes on because I don't really feel like taking them off. It's not an urge I have. For me, 'risky' is revealing what really happened in my life through music. Risky is writing confessional songs and telling the true story about a person with enough details so everyone knows who that person is. That's putting myself out there, maybe even more than taking my shirt off.

There are times when I'm caught up in everything and I have to say to myself, "Please feel good; please feel better; everything's okay; you're fine; things aren't falling apart; take a second; get back to a place where you realize that you don't actually have real problems." That happens. You never know when those tables are gonna turn... For me, confidence is something that can come crashing down in one second.

I don't think I'd be a party girl [even if I were] in college. When I was in high school, I remember seeing girls crying in the bathroom every Monday about what they did at a party that weekend. I never wanted to be that girl crying in the bathroom. But there are certain things that I would like to do but can't. Sometimes I don't get invited to things because my friends know it's going to be a hassle to take me.

(Talks about her grandmother Marjorie Finlay)"She was actually a recording star in Puerto Rico when my mom was growing up. My mom was always stuck sitting backstage somewhere or sitting in a front row, watching a performance her entire childhood. She thought that when her mom stopped performing she was relieved of those duties, but all I wanted to do was sing, ever since I was born, so she's always been backstage.

I would just be constantly writing all these zingers - like, 'Burn. That would really get her.' And I know people are going to obsess over who it's about, because they think they have all my relationships mapped out. But there's a reason there are not any overt call-outs in that song. My intent was not to create some gossip-fest. I wanted people to apply it to a situation where they felt betrayed in their own lives.

In the beginning I remember when I would spend three hours a day on MySpace just trying to comment everyone back, and now, I spend a half hour a night on MySpace just putting up new stuff and answering people back and monitoring all the fan sites, and saying hi and thank you. I'm still way on top of it. I haven't grown out of it because it'll always be something that helped launch my career, and I'm going to keep maintaining it.

I love conversations with kids in the meet and greet lines — little people with little voices! I love babies. Someday I would love to be a parent, but I want that time to come when I’ve experienced so much of the world. My life will be devoted to making that child’s life as wonderful, beautiful, magical and perfect as it can possibly be. I want to wait until there is no ounce of me left that has anything self-centered to experience.

My brother gave me some good advice. He said, "What do you want to do? Do that because there are no rules when it comes to love. There are absolutely no rules. Do what you want to do." I think that was the most liberating piece of advice, because love really is unpredictable. There's trap doors, all kinds of scary stuff, caves and bears... You never know what's going to happen so you just have to do what you feel is right in the end.

The way I look at love is you have to follow it, and fall hard, if you fall hard. You have to forget about what everyone else thinks. It has to be an us-against-the-world mentality. You have to make it work by prioritizing it, and by falling in love really fast, without thinking too hard. If I think too hard about a relationship I'll talk myself out of it. I have rules for a lot of areas of my life. Love is not going to be one of them.

It's never been about trying to look well-behaved. It's just how I am. I guess it's a weird thing to be 19 and not ever have been drunk, but for me, it just feels normal because I don't really know any other way. I don't know if I'd be comfortable getting wasted and not knowing what I've said. That doesn't mean when I'm older I won't have a glass of wine. I just don't think it's such a strange thing for me not to be wasted all the time.

I think that the idea of finding another person to share your life with is the most fascinating, beautiful quest you could ever be on in life. And yes, living your dreams is so important too, and a lot of times I’ve put that before everything else. But then you get to a place where the whole time you’re living these dreams, you look beside you to say to someone, “Hey, isn’t this so much fun?” And if there’s no one there to say it to, what’s the point?

I would read the Shel Silverstein poems, Dr. Seuss, and I noticed early on that poetry was something that just stuck in my head and I was replaying those rhymes and try to think of my own. In English, the only thing I wanted to do was poetry and all the other kids were like, "Oh, man. We have to write poems again?" and I would have a three-page long poem. I won a national poetry contest when I was in fourth grade for a poem called "Monster In My Closet.

Everything that happens to me gets put into a song. For some reason, I'm really comfortable talking about my personal life in songs. There, I don't hold back: names, dates, times, expressions on people's faces, exactly where we were and how it felt, what I wish I would have said to them in the moment. So I'm not only excited about sharing the songs with fans; I'm also pretty interested to hear the response from the guys I've written about on the record.

If we continue to show young girls that they are being compared to other girls, we’re doing ourselves a huge disservice as a society. I surround myself with smart, beautiful, passionate, driven, ambitious women. Other women who are killing it should motivate you, thrill you, challenge you and inspire you rather than threaten you and make you feel like you’re immediately being compared to them. The only thing I compare myself to is me, two years ago, or me one year ago.

When I was a little girl I used to read fairy tales. In fairy tales you meet Prince Charming and he's everything you ever wanted. In fairy tales the bad guy is very easy to spot. The bad guy is always wearing a black cape so you always know who he is. Then you grow up and you realize that Prince Charming is not as easy to find as you thought. You realize the bad guy is not wearing a black cape and he's not easy to spot; he's really funny, and he makes you laugh, and he has perfect hair.

Actually, I think you have to know that whatever advice you give, they may not take it. The priority should be on keeping the friendship rather than giving the best advice. Your best advice is usually, 'Walk away from him! Tell him you never want to see him again!' But if you are dealing with someone still in love, nothing you say can change their feelings. All you can do is be there for them and pick them up every time they get hurt. Until, that is, they are ready to move on for themselves.

I wrote a song called 'Red' and thinking about what that song means to me and all the different emotions on this album they're all pretty much about the tumultuous, crazy, insane, intense, semi-toxic relationships I've experienced in the last two years. All those emotions fanning from intense love, intense frustration, intense jealousy, confusion, all of that in my mind, all those emotions are red. There's nothing in between, there's nothing beige about those feelings and so I called my record that.

In middle school, my friends decided I was weird, and they didn’t like my hair. They ditched me and talked behind my back, which is cool — I’m over it. [laughs] One time I called them and said, “Hey, do you want to go to the Berkshire Mall?” They all gave me excuses and said no. So I go to the mall with my mom, and don’t you know, we run into all of them. Together. Shopping. My mom could see I was about to cry, so she said, “You know what? We’re going to the King of Prussia mall,” which was the mecca.

I think the reason a lot of celebrities feel insecure and want to stop eating altogether is because they see so many pictures of themselves on a daily basis. It's unhealthy how many times you see your own image - it's just constant. When you see something enough, you're going to tear it down to the point where some days you feel like you're not even pretty. I get insecure about my eyes because I once read a blog comment that said, "Her eyes are so small." I thought, Are my eyes small? Oh no - they are!

I don't seem to have any real strategy or pattern when it comes to love... At times I've been really guarded and careful and afraid to trust someone. But other times, you want to jump in headfirst. I've had moments of thinking, this is who I love and I don't care what anyone says. Those moments are beautiful and wild and exciting, but I've learned that those moments can end up hurting you in the end. I've been careful in love. I've been careless in love. And I've had adventures I wouldn't trade for anything.

A few years have gone and come around when we were sittin' at our favorite spot in town and you looked at me, got down on one knee. Take me back to the time when we walked down the aisle; the whole town came and our mammas cried. And you said "I do.", and I did, too. Take me home where we met so many years before; we'll rock our babies on the very front porch. After all this time, you and I. And I'll be eighty-seven you'll be eighty-nine, I'll still look at you like the stars that shine. In the sky. Oh, my my my.

I've learned when to get out. I've never wasted too much time with the wrong person, and that's one thing I'm proud of. The longer you're with the wrong person, you could be completely overlooking or not having the chance to meet the right person. And if it doesn't feel right, it isn't right. How do you know if something feels right? I think the great defining factor for me is whether I want more. When they drive away, do I wish they would turn around at the end of the street and come back? Or am I fine that they're going home?

I write a lot of songs about love and I think that’s because to me love seems like this huge complicated thing. But it seems like every once in a while, two people get it figured out, two people get it right. And so I think the rest of us, we walk around daydreaming about what that might be like. To find that one great love, where all of a sudden everything that seemed to be so complicated, became simple. And everything that used to seem so wrong all of a sudden seemed right because you were with the person who made you feel fearless.

Once upon a time, I believe it was a Tuesday when I caught your eye, we got onto something, I hold on to the night. You looked me in the eye and told me you loved me. Were you just kidding, cuz it seems to me, this thing is breaking down we almost never speak. I don't feel welcome anymore. Baby what happened please tell me cuz one second is perfect now you're halfway out the door. And I stood at the phone, you still haven't called. And you feel so below you, can't feel nothing at all. And I flashback to when he said forever and always.

As the first woman to win Album of the Year at the Grammys twice, I want to say to all the young women out there, there are going to be people along the way who will try to undercut your success or take credit for your accomplishments or your fame.But if you just focus on the work and you don't let those people sidetrack you, someday, when you get where you are going, you will look around and you will know that it was you and the people who love you who put you there. And that will be the greatest feeling in the world. Thank you for this moment.

Yes! I did [grow up on a Christmas Tree farm], so this is a good season for me. I was too young to help with the hauling of the trees up the hills and putting them onto cars. So, it was my job to pull off the preying mantis pods off of the Christmas trees. The problem with that is if you leave them on there, people bring them into their house. I forgot to check one time and they hatched all over these people’s house. And there were hundreds of thousands of them. And they had little kids, and they couldn’t kill of them because that’d be a bad Christmas.

Real life is a funny thing, you know. In real life, saying the right thing at the right moment is beyond crucial. So crucial, in fact, that most of us start to hesitate, for fear of saying the wrong thing at the wrong time. But lately what I've begun to fear more that that is letting the moment pass without saying anything. I think most of us fear reaching the end of our life, and looking back, regretting the moments we didn't speak up. When we didn't say "I love you." When we should've said "I'm Sorry." When we didn't stand up for ourselves or some one who needed help.

When I was growing up, I didn't really know much about being popular or cliques or anything like that. In elementary school and middle school, you start to kind of realize what it's all about. There are cool kids, and then there's you, and you're just trying to figure out where you fit in.I learned a lot about acceptance and rejection,Those are the themes that you'll find spread throughout my music and weaved in throughout all of the lyrics. I really know what it's like to be accepted, and I also know what it's like to be rejected. And those are lessons I learned in Wyomissing.

When I think about the things that cause me pain or the things that cause me trouble or frustration, it's not people asking for my autograph; it's people breaking my heart. That happens to you whether you've sold millions of records or whether you're taking classes at college. You're going to believe people when they say that they love you. I don't leave out details when I write songs about that. I try to make my songs as personal as possible because, ultimately, my music started out as just trying to turn my diary entries into something that was a piece of music. And that has never changed.

There's an old poem by Neruda that I've always been captivated by, and one of the lines in it has stuck with me ever since the first time I read it. It says "love is so short, forgetting is so long." It's a line I've related to in my saddest moments, when I needed to know someone else had felt that exact same way. And when we're trying to move on, the moments we always go back to aren't the mundane ones. They are the moments you saw sparks that weren't really there, felt stars aligning without having any proof, saw your future before it happened, and then saw it slip away without any warning.

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