You can't really give away anything in your book ... should be exciting, it's my life, and I'm a cool and exciting guy.

I definitely know I'm going to be working a lot more with my foundation when it comes to developing the kids in Jamaica.

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

You do not want to get married at 22! Especially if you're famous, because girls are going to be throwing themselves at you.

It was not perfect but I'm very happy. It could have been better, but I'm now looking forward to my second race of the season.

Messi or Cristiano - Speed? Cristiano. Shot? Cristiano. Dribbling? Messi. Intelligence? Messi. Talent? Messi. Winner is Messi!

I really want to try soccer after I retire because I've watched football over the years and I think I could be a good contender.

Since they came in with the selfie, it's the worst thing. You hardly ever get asked for autographs any more. It's always selfies.

People always say I'm a legend, but I'm not. Not until I've defended my Olympic titles. That's when I've decided I'll be a legend.

I still have the drive. I just want to push the barriers and see what I can do and how far I can go. I am just determined and driven.

I don't have a clue. These things don't bother me. I think about the technical stuff but not how many steps or what my heart rate is.

I looked up to Don Quarrie and Michael Johnson when I was younger. They were the best in the 200m which was my main event growing up.

Easy is not a option..No days off..Never Quit..Be Fearless..Talent you have Naturally..Skill is only developed by hours and hours of Work

I don't even like to go out onto the streets sometimes because I can't get anything done. People want pictures and autographs all the time.

The more success I have with track and field the bigger my brand is. So I would say I'm more of a brand now, trying to build for the future.

I love competing. I am so competitive. I definitely need to win because I hate losing. I am the type who if I know I will lose I won't compete.

No matter who you are, no matter what you're doing, no matter how focus you are, no matter how ready you think you? are, you're not gonna catch me

I'd like to say to all my fans out there, thanks for the support. And to all my doubters, thank you very much because you guys have also pushed me.

If you feel strongly about something and you want to voice your opinion, I feel it's your right, so, that's how I look at it because that's how life is.

I have to show who I am, play with the crowd, play with the camera. When people come to a race, part of it is the anticipation, "What is he going to do?"

I had thought that I would stop in 2017, but my coach has told me to stop saying that as I may continue into 2018. I'm not thinking about it at the moment.

Surprisingly, maybe the place I get recognised the least is the United States. America is not so big on track and field. Some recognise me there but lots don't.

The hard part for me is rest. I am a person who stays up late. If I go to bed early, I don't sleep, but I know I have to rest. That is always a struggle for me.

I try not to eat too much fast food but still go for hot wings occasionally. As I get older, I have to pay more attention to my diet. My favorite food is jerk pork.

We're not like the distance guys. I have a very simple approach. I don't overcomplicate. People ask me, are you doing 42 steps, 44 steps for 100 metres? I don't know.

I play football every Tuesday and Thursday early in the season. I am smart enough at the game. I score a lot of goals. I wouldn't be the best in the world but I am OK.

I was always brought up to believe in Him [God], and to behave in certain ways. That is what my parents taught me and I always trust my parents. They have great values.

If I can stay [involved] with the sport, we can find different ways to motivate people and preach to them and explain to them that all they need is dedication to the sport.

In track years... track is not like other sports. You do have track athletes that stay in this sport until, like, 35, 36, but I think when you get to 28, it's really difficult.

Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost. Train hard, turn up, run your best and the rest will take care of itself.

Manners is the key thing. Say, for instance, when you're growing up, you're walking down the street, you've got to tell everybody good morning. Everybody. You can't pass one person.

Unfortunately, I don't usually get to see much outside the Olympics as I compete almost every day. I have been to Rio a few times and got a tour of the sites. It is a spectacular city.

Racing comes easily to me, especially the 100 metres. That is why, no matter how fast I run the run the 100 metres, the 200 will always mean more to me, because of the effort I've put in.

I remember when I was 14, I went to race in Hungary, and I went to a concert, and they were playing Bob Marley songs, and I thought, "Wow, this guy is so special." It's Marley every time.

I leaned too early. I was running, I looked across, I realised I was going to win - the thought I was on for a world record entered my mind - I reached for the line when I should have stayed straight.

I'm just looking forward to accomplishing my goals. My two biggest goals are defending my title and to winning. It would be a full accomplishment if I can get that done. That is what I am looking forward to.

When people contact me on Instagram or Facebook, kids and adults, who say, "You're an inspiration. You make me want to work hard to achieve my goals." If I can still do that after I retire that makes me feel good.

I can't watch a [Floyd] Mayweather fight. I don't find it exciting. I used to watch boxing in the [Michael] Tyson era when it was exciting. Now it's all bob and weave, a punch here and there. It is not entertaining.

Politics is tricky, especially in Jamaica. There are two parties, Jamaica Labour Party and People's National Party, and if I went for one, I would upset supporters of the other. I stay as far from politics as I can.

The three-peat has never been attempted, ever, and for me, I think it will add to my legendary status. I want to become one of the greatest athletes ever to have competed in any sport, so for me, that's what it means.

When I played football, I liked being a goalkeeper or a midfielder. I was probably better at cricket. I would be a very good cricketer if I was a professional now. I think I would probably have been the best, in fact.

I actually had nuggets and mostly Asian food when I was at the Olympics. But as soon as I got back to Jamaica, or when I was in London, I had a lot of wings. That was the first thing I asked for - "Hey, get me some wings."

I have to move on now as there is no point to dwell on the past. I have a few days to refocus and get ready for the 200 meters on Friday. After this I have the 4×100-meter and a few other races before the end of the season.

We Jamaicans are not so much stressed about time, you know, but you have to stay on top of it. And, of course, on the track, every time we go on the track, it is all about the seconds and the fractions of a second that count.

I always support Argentina. I watched a lot of the European Championships but wasn't supporting one team. I knew some players in a few of the teams and was just seeing how they played. It was nice for Ronaldo to win with Portugal.

I think sometimes, when you're on top and all you do is win, win, win, win, win, you get lazy and lose focus. When you lose it opens your eyes and you get serious. There is always a time when it is good to lose, at the right time for you.

My coach keeps telling me to say I'm not going to retire. I should just go through the motions and see what I feel every year and see if I really want to do it, but personally, I want to do it, but my coach says just take your time, don't rush.

I am doing what I do [athletics] because the fans love it and it's a part of me, it's my personality. I think people come to see you run fast, but they also come to see a show, a performance. They want to see a personality, and that's what I give them.

I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.

I have just accepted certain things and it makes it easier. I accept I will get injured. I accept I cannot win every race. I work hard to decrease the chances of those things happening but I accept they will happen. A lot of people don't accept it. They get injured, they go crazy.

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