What the event will be like, being part of the Olympics and being in London, is too much to think about. You've no control over those things, so in a way, it's wasted energy to think of them.

Is this something else our age does - on the one hand make communication easier than ever before, while on the other hand widening the gulf between those who are 'developed' and those who are not?

I would like to cite an instance which proves the efficacy of clean living on the part of an athlete coupled with the inspiration received from a champion which go a long way to making a champion.

People will put restrictions on your ability, on your aptitude, on your talent, on your character, and to be honest, it's just opinion. Don't let anyone put you in a box or draw your path for you.

My epiphany came in that police cell: I realized I was about to lose everything and it didn't bother me, not in the slightest. I'd come to hate cycling because I blamed it for the lie I was living.

My epiphany came in that police cell: I realised I was about to lose everything and it didn't bother me, not in the slightest. I'd come to hate cycling because I blamed it for the lie I was living.

People say, 'Wow, you've achieved it all this year: two world championship wins and an Olympic gold medal.' And I think, 'Yeah, but how come I feel so unsatisfied and under pressure all over again?'

I've been taught by some of the best strength and conditioning coaches in the country, and I've learnt that technique for weight training and cycling is very much more strength and less conditioning.

I often felt that I didn't train and race enough team sprint to get it right. You need to know that you've got a place to have that continuity of results. Am I in? Am I out of this one? That's tough.

Training can be monotonous, and it is hard work, but you never lose sight of why you are doing it. Every single effort of every single session counts in the months and years leading up to a big event.

I don't tend to listen to music in training, except maybe the radio in the gym. I do use music prior to racing though; it helps to fire me up plus it's good for blocking out the distractions around me.

But human nature dictates that there will always be cheaters. That's inevitable. Where there's money involved and glory, there are going to be people that cheat, and there will always be ways to cheat.

I've been in sport for 15 years now and I'm actually shocked at the changes. We had all these things, but we couldn't utilize them. They were not accessible to us. They're actually accessible right now.

Whatever the theologians might say about heaven being in a state of union with God, I knew it consisted of an infinite library; and eternity was simply what enabled one to read uninterruptedly for ever.

If you see that your sport is changing, you need to change yourself and think about it and work with people around you who are really smart in what they do, whether as a coach or as a managing director.

I've always been like this - insecure - because I'm striving for something that can't be attained. I don't just want to be OK at this: I want to be the best at it, and I've never achieved that in my mind.

If you go to the line knowing you have given it absolutely 100% in every training session you have done, you know that there's nothing else you could have done and that helps you to deal with the pressure.

What I have to do now is figure where my passion is, and follow my heart; I've proven that if I have the passion for something then I can succeed. I haven't been listening to my heart in the last little while.

People may think I'm crazy, but one of the ways I like to wind down my Friday is to get some of our household chores done, whether it's cleaning or doing a big food shop, so the house is all nice for the weekend.

I was constantly being told I shouldn't talk so much about how I was feeling. They seemed to think I was giving too much away to my competitors. Showing signs of weakness. But I've always thought that was rubbish.

In closing I wish to say that while I was sorely beset by a number of white riders in my racing days, I have also enjoyed the friendship of countless thousands of white men whom I class as among my closest friends.

I might go on discussing this subject at great length, but after all is said, done, and written, my own book of experiences will best show what these obstacles are, and how I managed to overcome them to some extent.

You have to be realistic. I'd love to be more famous, have lots of people supporting me, people knowing my name, but I need a tennis racket or a golf club or to play football. Being a female, I don't stand a chance.

I'll go [racing] until my body won't let me any more. Someone said to me: "The day you stop, you won't be able to get back on the same way as when you did as a pro." I want to delay that kiss goodbye as long as possible.

I've been proud to be national champion. I've really enjoyed it. I have very little opportunity to remind people that I'm British and it's a nice way of staying in touch. I'm going to defend it fiercely. I want to keep it.

Anyone that has been lucky enough to go to the races and witness the magnificent spectacle of a competitive race will know how people like me can instantly fall in love with the power and beauty of race horses in full gallop.

It seemed romantic but also tragic - people would be winning but then lose it all, or crash but fight on, break bones but get back on their bikes and try to finish. Just getting to the end was seen as an achievement in itself.

Everyone in their life has his own particular way of expressing life's purpose - the lawyer his eloquence, the painter his palette, and the man of letters his pen from which the quick words of his story flow. I have my bicycle.

I come from a cycling background. I happened to be good at it; the opportunities came my way. It wasn't something I necessarily searched to be involved in; it wasn't a dream. I just had an opportunity which you couldn't refuse.

I wonder if those experts who tell us that our sexual appetite is the strongest know what real thirst feels like; I can imagine the desire for water driving someone to commit a crime to which sexual desire could never drive them.

[On Addis Ababa:] Among the city's handicaps are an immaturity for which no one can be blamed, as it was founded only eighty years ago, and a proliferation of architectural excesses for which many people can and should be blamed.

It's a risky business being a cyclist in the UK, there are a lot of people who really dislike us. It's the Jeremy Clarkson influence - we're hated on the roads. We just hope people realise we are just flesh and bones on two wheels.

Apparently, I have such a serious race face, even when I'm doing a bit of work, at first everybody wasn't sure if I was enjoying it or not. But it's absolutely exhilarating. It feels like you're one with your horse and you're flying.

These rules may seem simple enough, but it will require great morale and physical courage to adhere to them. But if carried out in the strict sense of the word it will surely lead to a greater success than could otherwise be attained.

I just want to prove that I am really good at something. And I haven't quite done that yet - at least not to myself. I know I could ride so much better, with more ease, with more finesse. I feel I'm nowhere near as good as I should be.

To be honest, after you've crossed the line at the Olympic Games, it is bedlam for the next, about, five or six hours. Media, press conference, dope control - you might get some food if you're lucky. You might see family if you're lucky.

I'm trying to let winning the world championships settle in right now before I begin training again shortly. During the skating season, we skate on average 20 kilometres a day. On top of that, we're riding a lot and lifting a lot of weights.

At the end of my career, I was, most of the time, a rider who came out of the background and won races just like that. I stayed calm and used my experience. So if you can feel that, if you know how to handle that, then yeah, that's really nice.

My best hair care tip would be, choose a range that is right for your hair structure. Working with Pantene has made me realize the importance of this, and it really does make a difference. I have quite thick hair, so I use the Smooth & Sleek range.

As a reward of their clean living and good habits these great stars have been able to withstand the rigorous test of stamina and physical exertion and have thus successfully extended their most remarkable careers over a period of many strenuous years.

There are two phases of enjoyment in journeying through an unknown country - the eager phase of wondering interest in every detail, and the relaxed phase when one feels no longer an observer of the exotic, but a participator in the rhythm of daily life.

Everything that's going on within the peloton - there's about ten different races going on. There is also a survival element to it - I love the fact that it's so epic. You crash on a bike, the first thing you do is try and get back up on it. No whinging!

Don't get me wrong: there are some fantastic people who work at British Cycling who kept me together, who were there when I was struggling with it all. They were walking the same tightrope in many ways, because if you do speak up, your days are numbered.

On my tenth birthday a bicycle and an atlas coincided as gifts, and a few days later I decided to cycle to India...However, I was a cunning child so I kept my ambition to myself, thus avoiding the tolerant amusement it would have provoked among my elders.

I was always cycling for my dad. Then the coaches got bigger, and my results got better. Suddenly, the responsibility grows, and I'm doing it for somebody else, I'm doing it for a programme; I'm doing it for the country. I'm doing it for, like, everybody.

I beat myself up the whole time because I'm striving for something I'll basically never achieve. I portray this image of confidence, of arrogance, and it's not really me. I'm never satisfied, and I'm never content. It means I'm a bit of a mess some of the time.

Sport that consumed me for over two decades . . . is now gone. Now it's just me. No pressure, no expectations, no need to be fast, good, strong or to even improve. Yet I can't let go of this idea that I always need to be more than I am. And it is eating me alive.

Ive had so many experiences in cycling, but in some ways I have nothing left to prove. I have achieved more than I could have dreamed of, Ive raced a lot longer than I thought I would. I know I can still be better, but I just dont know if I love it enough any more.

For 50 years bike racers have been taking stimulants. Obviously we can do without them in a race, but then we will pedal 15 miles an hour (instead of 25). Since we are constantly asked to go faster and to make even greater efforts, we are obliged to take stimulants

I know that a good many champions have entertained the thought that the more they discourage youngsters, the longer they would reign. However, this theory never impressed me, and I always made it a point to give youths the benefit of my experience in bicycle racing.

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