I was a bowler - left arm, smash it down as fast as I could. I did a lot of work with Damian D'Oliveira, and I probably had a chance of doing that for a living. But when I reached 16, I knew I couldn't carry on playing both football and cricket, and I was already in the Shrewsbury squad.

I scored eight goals in 12 games against Spurs. I'm proud of this achievement because I know this rivalry is very important for the Arsenal fans - when you score eight times against Spurs you are an idol for them. And I know the Spurs fans hate me. I know this and it is a good sensation.

If you look at Arsenal today, I really enjoy watching them play - they play some really good football - but that is not enough to win football matches or to win competitions. But in our time, we were winning, and we had the strength to not play well but somehow manage to win the game 1-0.

When I think of Arsenal, my favourite personal memory that I recall is scoring my first goal for the Club - away to Lazio in the Champions League. It was important because when you join a new club, you really want to score your first goal. It's where everything started for me at this club

The leagues in the countries around us are probably more interesting and played at a higher level, but in general, we are happy with the way we have moved things forward with Ajax, together with Marc Overmars as technical director, to establish a squad that can compete at the highest level.

In 2000 I was really close to sign for Real Madrid. I was in Belgium, playing the European Championship. I even took a picture with the Real Madrid shirt because all the parties thought that it was a done deal. But Wenger called me several times and convinced me to sign for Arsenal instead.

I was depressed after the transplant because it's very tough to understand the trauma you still face. I remember emptying a big bag of medication and just crying and thinking, 'For me to survive another day, this is what I've got to take. For the rest of my life. I'm not sure I can continue.'

People think this is easy to be a football player. They only see the summit but they don't see the ascent, which is far longer and tougher than the career peaks. And there are so few of us to reach the summits. Some might earn €305,000 per month but there are a lot more for whom life is hell.

Some things need to be a song. Some things need to be a play. Some things need to be a painting. Some things need to be-though I'd never be a choreographer-some things might ought to be a dance [laughs]. I've found that exploring an idea in different ways, it gives you different opportunities.

I can tell some names that played with me at Real Madrid and there's so many legends, everything is there. You know Roberto Carlos, Fernando Hierro, Raul, Zizou, Figo, Makelele, Ronaldo - the big one! - and Cristiano Ronaldo afterwards...pick any of those guys and you'd have an incredible team.

As a midfielder at United, I had to pass the ball forward, and yes, it did not always work. It did not always mean putting a chance on a plate for the strikers. It was up to them to get on the ball and score goals. Was it easy? No, but we were playing for United. It was not supposed to be easy.

When I was younger you think you know it all and after games you probably just go for some food or sit on your PlayStation. Now I take it a lot more seriously and recover properly because I know I need to give myself the best possible chance to be as fresh and as fit as I can for the next game.

If I've gone to get a takeaway, and I get chips... I like to match up the chips in length. That is actually quite weird. Obviously, if I've got chips, I pick them out in twos. That's a weird thing as well. You know, if they're not the same length, well, I go hunting for the same length in chips.

When I left Ajax in 1999, I travelled to Liverpool and spoke to Houllier. I was shown around Anfield and also met with the chairman and a couple of the players. I thought about it, but when Juventus came to the table, I came to the conclusion that it would be a bigger challenge to play in Italy.

It was complicated at Madrid. I was suspicious. The lack of recognition for Makelele over there scared me. I was scared it would happen to me. But I should have gone there. Today, I don't regret the career that I have had, but if I could have changed one thing, it would be that: to go to Madrid.

Little details about young footballers catch your eye when you have been around a big club for a long time. At first, it can be minor things, like the way certain young players stand out from the group when the academy lads cross paths with the senior team on their way to training in the morning.

If you want a measure of how private a place the dressing room was when I was growing up at Manchester United, consider this: even Sir Alex Ferguson would knock before coming into the dressing room at the Cliff, the old training ground. The dressing room is for the players - and the players only.

You don't hear a film director saying 'Money mustn't go out of the industry' to actors. You don't hear a concert promoter saying 'We must make sure that money doesn't go out of our industry' to Elton John. Some people in football seem to think, 'Never mind the players, let's get on with the game.'

I think Pep Guardiola is a top manager. There's no doubt about that. Not only did he manage Messi and Iniesta, but he made them better and took them to levels they'd never been before. The best team I've ever seen is Pep Guardiola's Barcelona. I'm sure his management got something to do with that.

There is no doubt that my former manager Sir Alex exerted an influence over some referees. He was the master of dropping a comment into his Friday press conference - for instance, how long it had been since we had been given a penalty, or the treatment meted out to a player like Cristiano Ronaldo.

It sounds blase but there is a certain amount of luck. We'd all like to take a certain amount of credit for Kevin Doyle... I can't really remember what it was I particularly liked about Kevin when I watched him in Ireland. I had five pints of Guinness in the afternoon and it was all a bit blurred.

When I started my career, we were running around water parks and ridiculous things like that. You used to drive in dreading pre-season back then, but now you know it's going to be pretty tough, but it's going to be probably what you need. It's going to be good for you instead of just slogging away.

I worked with many great assistants to Sir Alex Ferguson over the years. Yet sometimes a manager's second-in-command is more suited to that role than any other. You confide in them - you tell them things that you would not tell the manager - and they are that bridge between the boss and the players.

Bayern is a big club and a big brand, but on a daily basis, it's a family club. You get to know the physios, the kit man, the chefs. It's also a club that's very close to the supporters. That proximity to the fans makes it special. That was surprising. In Liverpool and Madrid, there's more distance.

I love London. I feel at ease there; I can push my trolley in the supermarket without being bothered. If I want to go to a club, a cinema, or have a walk, I am free - free to live my life as I wish. I have talked about it with some players, and I am convinced that we are in one of the best countries.

The first time I retired, only Sir Alex Ferguson and I knew that the last league game of the 2010-11 season against Blackpool was to be my final game at Old Trafford. I was a little bit sad, but I am not one for tears. The end of a career comes to us all, and there is not a lot you can do about that.

People remember the treble in 1999 as if we only had to turn up to collect three trophies. But on that cup run, we were 1-0 down against Liverpool going into injury time, and we turned it around to win 2-1. And everyone remembers the Champions League final in Barcelona, where the same thing happened.

There were players who could leave the result at Anfield, but me? No chance. I got involved in the running of two restaurants in Liverpool to take my mind off football but, before the opening night of each one, I'd played badly. It meant I couldn't enjoy the party. It felt like I had to punish myself.

You might want to check with the IPCC Bureau. I've been told that IPCC is above national FOI Acts. One way to cover yourself and all those working in AR5 [the upcoming IPCC Fifth Assessment Report] would be to delete all e-mails at the end of the process. Hard to do, as not everybody will remember it.

Travel is the discovery of truth; an affirmation of the promise that human kind is far more beautiful than it is flawed. With each trip comes a new optimism that where there is despair and hardship, there are ideas and people just waiting to be energized, to be empowered, to make a difference for good.

It's true that when I started out, I was more a fan of attacking players and one in particular: the Brazilian Ronaldo, Ronaldo Luis Nazario de Lima. Another of my idols was Claudio Caniggia, an Argentinian forward with long hair, who I liked a lot. It's because of him that I started to grow my hair long!

I know that I make technical mistakes from time to time. It's one of the aspects of my game that I've been working on for years. I think I've managed to reduce the number of those technical mistakes to a minimum, but occasionally, they happen. On the other hand, I do have moments of technical brilliance.

This club is steeped in history and I feel privileged to have become a part of that ... An immense thank you to Sir Alex Ferguson for making it all possible, for giving me the privilege to be a captain, to be inspired by the legend of Manchester United and to understand that nobody is bigger than the club.

The Football Association have always acted more as a referee than a governor. And the FA, aware the Premier League provide players for the England team, have always had too gentle a hand on the tiller. The result is that the Premier League are the tigers in the English football jungle everybody's scared of.

I enjoyed India a lot. I learned a lot and came face to face with the poverty there, which is very, very tough. One thing's for sure: I no longer have the right to complain about anything. That's impossible now. But I discovered a beautiful country, fabulous and very welcoming people, and the local cuisine.

If I had an ego as big as the Eiffel Tower, would I have won this many collective trophies? I know people like to talk about it. And O.K., I am not going to answer every story. But maybe I will let my collective trophies speak for themselves. I don't know many other footballers who have won as much. Do you?

At United, my United, we had been honed into a ruthless team who played great football but, ultimately, were there to win football matches and league titles. At Newcastle, they could certainly play on their day, and the crowd was formidable, but there was a weakness - a vulnerability that you could seek out.

The atmosphere generated by the fans in Celtic's stadium for our visit was the most impressive I've ever witnessed. The grounds of Liverpool and Manchester United are good and the hostile feeling of playing against Real Madrid in the Bernabeu is also excellent, but the atmosphere against Celtic was the best.

Our greatest prejudice is against death. It spans age, gender and race. We spend immeasurable amounts of energy fighting an event that will eventually triumph. Though it is noble not to give in easily, the most alive people I've ever met are those who embrace their death. They love, laugh and live more fully.

David Beckham is a patriot, and I am sure he will help in any way he can. Beckham needs to be part of any future plans to remould the England set-up. Beckham and players like him need to be integrated into the set-up in the same way that the Germans take on board former players from Beckenbauer to Rummenigge.

I experienced the heat when I was playing for Madrid. If we went to places like Sevilla early on in the season it was unbearable. Usually you can feel it on pre-season tours in places like Kuala Lumpur, Singapore, Jakarta. The humidity levels are unreal, but this is different, the first game of the World Cup.

I was at Watford and got a knock-back when I was 16 and didn't get a YTS contract. They said I could find another club or go in and train three times a week after school. I'd been there since I was 10, so I got my head down and proved them wrong. Within a year, they had signed me up, and I haven't looked back.

When someone makes a racist remark, that doesn't make him a racist, but you have to say, 'This the line. You've crossed it, and you have to apologize' - not only to the person who has been hurt but also the people who live with that racial abuse almost all their lives. I think that's unacceptable if you don't.

In management, everything is different. If you look at successful coaches, they always need time to kickstart something. Arrigo Sacchi - when he started the revolution at Milan, he was almost on the brink of being sacked, but then he won, and people started believing in the system; he had more time to breathe.

People have a good image of me. It's not these tramps who are going to tarnish my image. They should stop lying to the French people. It annoys me that people talk about 'your image'. My image is great in France. When I'm abroad, I don't even talk about it. But in France it's just these people, these parasites.

At 15, I was playing with the C team at Reims and I wanted to leave. It's a difficult age for a kid - I wanted to go out with my mates, party... girls... that happens to everyone. Luckily, my mum told me: 'You don't know what you want, it's football - it's your dream and it could be a great job.' She was right.

The big clubs will always talk about the same names such as Ancelotti, Mourinho, and Wenger. Louis Van Gaal is always in there as well. He has his own style and is a very determined man. He knows exactly what he wants. He's got direction, the ability and experience at big clubs such as Barcelona and Bayern Munich.

A minimum required standard to obtain a massage license is quite a different matter from a voluntary certification evidencing higher-level skills. Licensing standards should be set at a level sufficient to assure safe practice, but low enough to avoid screening out those individuals who choose to perform basic work

It was quite surreal. Me and my wife went on holiday to America and the security was really tight in the airport. And the security officer that was letting us go through to Los Angeles kept looking at my photo and then he said, 'I know you don't I?' And I said 'Do ya?' and he said 'You're the guy with the bloopers'

Obviously, once you've won a World Cup, your mentality and responsibilities change. I'm not saying we now feel superior every time we play. But we do believe that, with our way of playing, we can achieve great things. We absolutely want to win it, as doing so would mean this generation has won every title possible.

Share This Page