I love getting dressed up for red carpet events and having my hair and makeup done professionally - that definitely helps with nerves of going down the red carpet.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

I love working with kids, talking with them and listening to them. I always encourage kids to reach beyond their dreams. Don't try to be like me. Be better than me.

For me, my faith is the reason I run. I definitely feel I have this amazing gift that God has blessed me with, and it's all about using it to the best of my ability.

I think track is still one of the most exciting participant sports, but we haven't been able to capitalize on that excitement through television and the print media.

The 200 meters is my baby. To me, it's the perfect distance. It's still a true sprint, but it unravels more. You get to enjoy the race a little bit more than the 100.

I've found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet.

My family means everything to me and the birth of our daughter has enabled me to have more focus on my career and every time I compete, I dedicate my success to them.

I try to think about my goals. I think about my competitors-I know they're working hard, and if they are, I have to work hard too. I have to be one step ahead of them.

There are moments that aren't great. And I think it's amazing for people to be able to have some insight, to be able to see the support system and what really happens.

(About events he will take part in) I vaulted today, and I'll throw the discus tomorrow around one o' clock. Then I'll race in the 100-meter final at 3:45 on Saturday.

To unwind after training, I love to have a long hot soak in the bath, then veg out on the sofa with a box set. I'm a box-set junkie! I absolutely love 'Grey's Anatomy.'

I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.

My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him.

When you have lost people like I lost my birth mom at a young age and you remember the whole process of losing her, you want to grab on to something that makes you whole.

I want to experience that massive adrenalin rush when you step into a new stadium, all the more so when that Olympic Stadium is packed full of people waving British flags.

If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.

I've really learned over the years how to control my adrenaline and let it all out when they shoot the gun versus letting the crowd and the lights and the camera get to me.

I train so hard to make sure failure doesn't happen. If I do everything I can, and run as fast as I possibly can and someone still beats me, I don't think of that as failure.

I can't wait to be racing through the streets of Chicago. As a notoriously fast course, I am out there to run a PR and compete with some of the world's best until the very end.

I'm very serious about becoming a dramatic actor. I don't want to play cameo parts walking on as Carl Lewis the athlete. I want to go on stage or screen and be taken seriously.

That's what I'd like to do on the President's Council. Make sports and athletics available to every youth in America, not just one day a week like it was for me, but every day.

I learned what I need to do in the long jump, what I needed to do in the javelin and I've been able to rectify those events. It's been a bit of a learning curve, which is good.

I focused solely on the sprints, dedicated my time there, got in the weight room, just really did everything I could to make sure I would be in the best position to run for gold.

After I broke the Australian record in 2014, Audi Centre in Canberra gave me a beautiful black A1 with the number plates AI 1111, because the record I broke was 11.11 in the 100.

I found the emotion that as an athlete you block out, and it really helped me to understand myself as a person. I'm a really emotional person and it helped make me a better person.

I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the big races. It's part of the routine, and I accept it. It means I'm there and I'm ready.

The Olympics are only once every four years so you have to take advantage of all your opportunities, both to be an inspiration to people and help support your sponsors who help you.

I want to be remembered as a person who felt there was no limitation to what the human body and mind can do and be the inspiration to lead people to do things they never hoped to do.

Why do we have 47 million people without health care? Because America has become about 'me'. What's happened to 'we' as a people? I believe in that and that resonates to most people.

The Olympics are only once every four years, so you have to take advantage of all your opportunities, both to be an inspiration to people and help support your sponsors who help you.

Countries like Jamaica do not have a random program, so they can go months without being tested. I'm not saying anyone is on anything, but everyone needs to be on a level playing field.

It was a lot to get used to, especially in warm-ups with the wind all over the place. As the meet went on it steadied out, so I was able to get some good looks to go back and train from.

Greatness is defined by someone who is not simply awesome and wonderful in the sport they compete in but goes beyond that and is great in whatever they do off the track or off the court.

Every New Year's Eve, I have a pact to do something I never thought I'd do. So I created this list. You have to free your mind to do things you wouldn't think of doing. Don't ever say no.

My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.

My faith is the reason I run - it calms my heart and makes everything feel like a lift. My speed is definitely a gift from Him, and I run for His glory. Whatever I do, He allows me to do it.

We cannot rest until we make sure that our families can afford to live and raise their kids here, that our seniors can remain in their homes and afford their health and pharmaceutical costs.

Collin Jackson was a little before my time and he was a really good athlete. I've raced with him, but he's now retired. He's a really good role model and someone that I've learnt a lot from.

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

I had worked so hard; that was my opportunity. And my mom was just able to turn it around for me. She helped me to be able to see the other side of things and that this is not the end for me.

There is a unique energy surrounding the Boston Marathon that you can't help but feel. It includes every runner and every person along the course. It brings every person there together as one.

I myself am frustrated in just where sports are at. It's a hard thing when you're out there working every day, and you know that someone else is cheating and they may not necessarily get caught.

Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted.

I'm not supposed to be able to speak clearly, and decipher what's going on in the media. I'm supposed to be the typical amateur who's 22 and scared to death and can't believe he won the Olympics.

My focus in 2010 was on just running fast races. My focus in 2011 was for winning at the World Championships. This year has been a combination of the two so we'll see what kind of time it brings.

As a young girl, I just wanted to have fun and compete. There were no goals of becoming an Olympic athlete. I wanted to hang out with my friends. I wanted to do something fun, and that's what I did

Most people do not know themselves. The real you is not that person you are when times are great, the real you shows when everything goes wrong. Can you hold on, can you keep pushing or do you quit?

I can be a voice. I can use my platform to help the younger generation. I think it's really important for them to understand how to do things the right way, and not just in sports, in life in general.

When you're jumping, it's just an aggressiveness, but I think the exhilaration and the fun comes after you make the bar and you're falling. That's the best part - a few seconds to celebrate and relax.

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