Tara Brach Quote: "Feelings and stories of unworthiness and shame ..."

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Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.
Tara Brach / Psychologist
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Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.
⇛ Tara Brach (Psychologist)

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Our greatest longing is to be intimate.

Tara Brach Psychologist

Longing, felt fully, carries us to belonging.

Tara Brach Psychologist

Meditation can change the flavor of the season.

Tara Brach Psychologist

I want to accept myself completely, just as I am.

Tara Brach Psychologist

Sex education may be a good idea in the schools, but I don't believe the kids should be given homework.

Bill Cosby Comedian

It is little short of a miracle that modern methods of instruction have not already completely strangled the holy curiosity of inquiry.... I believe that one could even deprive a healthy beast of prey of its voraciousness if one could force it with a whip to eat continuously whether it were hungry or not.

Albert Einstein Theoretical Physicist

And when it comes to developing the high standards we need, it's time to stop working against our teachers and start working with them. Teachers don't go in to education to get rich. They don't go in to education because they don't believe in their children. They want their children to succeed, but we've got to give them the tools. Invest in early childhood education. Invest in our teachers and our children will succeed.

Barack Obama 44th U.S. President

We mast show by our behavior that we believe in equality and justice and that our religion teaches faith and love and charity to our fellow men. Here is where each of us has a job to do that must be done at home, because we can lose the battle on the soil of the United States just as surely as we can lose it in any one of the countries of the world.

Eleanor Roosevelt Former First Lady Of The United States

The family is the basic cell of government: it is where we are trained to believe that we are human beings or that we are chattel, it is where we are trained to see the sex and race divisions and become callous to injustice even if it is done to ourselves, to accept as biological a full system of authoritarian government.

Gloria Steinem Journalist

Your notions of friendship are new to me; I believe every man is born with his quantum, and he cannot give to one without robbing another. I very well know to whom I would give the first place in my friendship, but they are not in the way, I am condemned to another scene, and therefore I distribute it in pennyworths to those about me, and who displease me least, and should do the same to my fellow prisoners if I were condemned to a jail.

Jonathan Swift Pamphleteer

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