Quotes of All Topics . Occasions . Authors
The best fitness and training advice has to be: Listen to your body.
My system uses no apparatus. The resistance of your own body is the best and safest apparatus.
The best cure for hypochondria is to forget about your body and get interested in someone else's.
I think, as you grow older, you have figure out the best way to utilize not only your body but your skill.
You need to challenge your body in different ways, but I think the best way is to go for a run and stretch out your body.
You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that's what I attempt to do.
The best thing I've learned is that you have to listen to your body, and you have to be your own physician. Don't ignore those little groaning aches and pains.
I don't think you can push your body too far. Just do the basic exercises, deadlifts, squats, presses. The best times that you have with it will be when you get older: you're not all broken down like other people.
Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well.
You can convert amino acids into glucose so your body can turn protein into energy and this could result with excessive protein intake. But it is an expensive way to increase your energy as well as an inefficient energy source. And your body has to eliminate it as well so it will put further stress on your system. At best it's unnecessary.