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Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.
My point is, however, that churches do promote beliefs that would more appropriately find a place in a context of intellectual debate. They wind up cheerleading for highly dubious opinions on historical, scientific, and metaphysical matters, simply on the bases of emotional preference and the inertia of tradition. They demand conformity to these beliefs, and if you cannot swim with the current, then, well partner, maybe you'd be happier in another pool, another lake in fact, the one ablaze with burning sulfur.