Quotes of All Topics . Occasions . Authors
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
A life coach does for the rest of your life what a personal trainer does for your health and fitness.
Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box.
Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.
I think the most important thing in life is your health. If you haven't got your health, you haven't got anything.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
By adopting a wonderful mutt, you'll save a life and help reduce animal homelessness while also boosting your chances of a more robust new furry friend, as mixed-breed dogs have demonstrated better health and longer life spans than their purebred cousins.
There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help.
Health is correlated with quality of life. If you get regular physical activity, have social connections, control your cholesterol, keep your blood pressure at a normal level, don't smoke - these things can make an enormous difference not only in how long you live, but how much you enjoy your life in those years.