Don't expect to be able to upload your cat's brain into your Roomba any time soon.

I spend a lot of time upside down. It increases the blood flow to the brain, so it really helps your creativity.

Nothing is easy in cricket. Maybe when you watch it on TV, it looks easy. But it is not. You have to use your brain and time the ball.

I think that we get so distracted with our smartphones... It takes your body and your brain time to switch between tasks. If we can focus on what we're doing, we'll be more productive at that task.

When the time comes for your brain to process the information, the second word comes up faster than the first one. So when it's in your head, all of a sudden, it comes out backwards and you think of the word backwards.

When you read a book, the neurons in your brain fire overtime, deciding what the characters are wearing, how they're standing, and what it feels like the first time they kiss. No one shows you. The words make suggestions. Your brain paints the pictures.

Kids don't eat fast. They take their time; they talk and laugh. Sometimes it's really annoying, because you're like, 'Come on, it's bedtime!' But try it: You'll fill up before you know it, because it takes 20 minutes for your brain to know your stomach is full.

You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.

Videogames make you feel like you're actually doing something. Your brain processes the tiered game achievements as real-life achievements. Every time you get to the next level, hot jets of reward chemical coat your brain in a lathery foam, and it seems like you're actually accomplishing stuff.

When you are young, you can do anything, everything, and nothing at the same time. You don't have that kind of judgment; you just eat... like teenagers that need to feed. After a while, you know exactly what you are looking for, that sense of analysis comes to you when you start to use your brain.

The key to transforming mental models is to interrupt the automatic responses that are driven by the old model and respond differently based on the new model. Each time you are able to do this, you are actually loosening the old circuit and creating new neural connections in your brain, often referred to as self-directed neuroplasticity.

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