I always wanted to, at some point, sit down and consider how to plot out one piece of work, one album, from start to finish.

I've heard my work called 'bold' and 'graffiti-like,' but for me it is always instinctual. I start with a shape or a colour and go from there.

Our biggest goal is to continue to force ourselves to always start our creative work on a white page and not take advantage of past successes and challenging ourselves.

I don't believe in writer's block. I'll get stuck, but being stuck, I'll still write a verse. If you know where you're going, you can always start from there and work your way back.

Normally I work out a general summary of what I mean to do, then start writing, and the details can be different from my anticipation. So there is considerable flow, but always within channels.

Before you start some work, always ask yourself three questions - Why am I doing it, What the results might be and Will I be successful. Only when you think deeply and find satisfactory answers to these questions, go ahead.

With Fountains Of Wayne, I almost always start with lyrics - maybe not the entire lyric, but I almost always need a couplet or something, and then I work from there. With Ivy, it's much more about the atmosphere and the vibe.

My clients were always poor folks, working folks, people who were in trouble and couldn't afford to pay a whole lot. I found it very difficult to say no to somebody who needed help, so most of my work turned out to be pro bono. It didn't start out that way, but it turned out that way because I never got paid.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

We've always had the sensibility that you work on the set, and you structure it, much like a play, where once you've got the lines down and blocking right, you freeze it, and then you go out and do what you're doing night after night. You want to structure something that has form and that builds the right dynamic from start to finish.

Always, for me, when I am dealing with subjects related to my country that are very emotional, I have to find the right tone and distance because, obviously, I start with anger, asking 'why that happened' and 'why it is still happening.' I work to rise above my personal anger but still stay connected to my emotions. That's a big challenge.

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