Quotes by Brendan Brazier - Page 1

The closest you can get to perfection is constant improvement.
Brendan Brazier / Athlete
Constant
Improvement
Perfection
Copy Quote
Our hunger signal will remain active until we take in an adequate supply of nourishment.
Brendan Brazier / Athlete
Adequate
Hunger
Signals
Copy Quote
Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.
Brendan Brazier / Athlete
Eating
Healthy
Vegan
Copy Quote
Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.
Brendan Brazier / Athlete
Fire
Purpose
Stress
Copy Quote
Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.
Brendan Brazier / Athlete
Athlete
Stronger
Vegan
Copy Quote
In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.
Brendan Brazier / Athlete
America
Numbers
Simple
Copy Quote
Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.
Brendan Brazier / Athlete
Energy
Gone
Yield
Copy Quote
Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action
Brendan Brazier / Athlete
Needs
People
Unbearable
Copy Quote
The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.
Brendan Brazier / Athlete
Athletic
Benefits
Idiot
Copy Quote
Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.
Brendan Brazier / Athlete
Adequate
Exercise
Sleep
Copy Quote
It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.
Brendan Brazier / Athlete
Enough
Hunger
Simple
Copy Quote
Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.
Brendan Brazier / Athlete
Sports
Book
Practice
Copy Quote
What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals. These are components by which food can be assessed a value, and therefore, a decision can be objectively made as to whether it's worth eating.
Brendan Brazier / Athlete
Decision
Facts
Vitamins
Copy Quote

Related Athlete Authors

Wilma Rudolph
Athlete
Sunday, Jun 23, 1940
Saturday, Nov 12, 1994
Tom Sims
Athlete

Wednesday, Sep 12, 2012
Terry Fox
Athlete
Monday, Jul 28, 1958
Sunday, Jun 28, 1981
Terrelle Pryor
Athlete
Tuesday, Jun 20, 1989
Sally Pearson
Athlete
Friday, Sep 19, 1986
Ron Clarke
Athlete
Sunday, Feb 21, 1937
Wednesday, Jun 17, 2015
Roger Bannister
Athlete
Saturday, Mar 23, 1929
Richard Whitehead
Athlete
Monday, Jul 19, 1976
Rich Froning Jr.
Athlete
Tuesday, Jul 21, 1987
Oscar Pistorius
Athlete
Saturday, Nov 22, 1986
Mary Decker
Athlete
Monday, Aug 04, 1958
Mary Cain
Athlete
Friday, May 03, 1996
Marie Marvingt
Athlete
Saturday, Feb 20, 1875
Saturday, Dec 14, 1963
Lisa Andersen
Athlete
Saturday, Mar 08, 1969
Kim Lyons
Athlete
Saturday, May 05, 1973

View All Athlete Quotes

Top Authors

Robert Frost
Poet
Thursday, Mar 26, 1874
Tuesday, Jan 29, 1963
Walt Disney
Animator
Thursday, Dec 05, 1901
Thursday, Dec 15, 1966
Mahatma Gandhi
Civil Rights Leader
Saturday, Oct 02, 1869
Friday, Jan 30, 1948
Marcus Aurelius
Roman Emperor
Saturday, Apr 26, 0121
Friday, Mar 17, 0180
Napoleon Bonaparte
Military Commander
Tuesday, Aug 15, 1769
Saturday, May 05, 1821
Helen Keller
Author
Sunday, Jun 27, 1880
Saturday, Jun 01, 1968
Henry Ford
Industrialist
Thursday, Jul 30, 1863
Monday, Apr 07, 1947
Johann Wolfgang Von Goethe
Writer
Thursday, Aug 28, 1749
Thursday, Mar 22, 1832
Oscar Wilde
Writer
Monday, Oct 16, 1854
Friday, Nov 30, 1900
Marcus Tullius Cicero
Philosopher
Thomas Jefferson
3Rd US President
Saturday, Apr 13, 1743
Tuesday, Jul 04, 1826
Kim Kardashian
Television Personality
Tuesday, Oct 21, 1980
Aldous Huxley
Writer
Thursday, Jul 26, 1894
Friday, Nov 22, 1963
Dr. Seuss
Writer
Wednesday, Mar 02, 1904
Tuesday, Sep 24, 1991
Billy Graham
Evangelist
Thursday, Nov 07, 1918

View All Authors

Brendan Brazier Quotes - Page 1

App & Tools

Related Athlete Authors

Popular Topic Tags

Top Authors

Share This Page

Stay Connected

App & Tools

Related Athlete Authors

Popular Topic Tags

Top Authors

Share This Page