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I eat a balanced diet.
Jon Jones is a great fighter.
Numbers have always come easy to me.
I've never been intimidated by anyone.
I've got a puncher's chance against anybody.
I don't try to knock 'em out, I just know I will
I like aggressive fighters who will come after me.
As far as losing fights, that's part of the sport.
Mixed martial arts is great, and it's here to stay.
If I weren't fighting, I'd be in the business world.
I like Glover Teixeira; he's a former training partner.
I don't read a lot of MMA news. I try to stay out of it.
Some guys are gym fighters, some guys are better in the ring.
I try to stay in shape and am always consistently working out.
It's hard for an athlete to quit what he's done his whole life.
Conor McGregor has a big mouth. But I do love the way he fights.
I'd like to have all of my losses back. But it's too late for that.
You can't pick and choose who's going to win or who's gonna mess up.
Supplements have always been a really big part of my training regimen.
We have come a long way from the first season of 'The Ultimate Fighter.'
I have a great time with the kids. I'm always happy when they're around.
I drove motorcycles through college. I didn't have the money to buy a car.
When it comes to damage, boxing will cause more damage than MMA ever will.
I do genuinely dislike Tito Ortiz, and I don't have anything to prove to him.
It's hard for me to fake smile. I personally think I look stupid fake smiling.
I'll fight somebody in my backyard for free, just to see if I'm better than him.
The evolution of the sport is so fast, if you slow down for a second, you're past.
When I throw the hook, I think of my arm as a whip with a rock attached to the end.
I think, as a fighter, I kept improving. My movements improved, my accuracy improved.
With the fights I have lost, I always want another shot and think that I can beat them.
When someone is fearless, when pain isn't a factor, it's impossible to break his spirit.
A fighter with heart will almost always win out against a fighter with skill but no will.
I never expected it, but I've gotten paid a lot to do what I love. There are no complaints.
'Dancing with the Stars' was hard work. It was interesting and fun, too, but it was hard work.
Mountain Dew was my favorite drink through college; it kept me up studying for a lot of tests.
I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.
I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody.
I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.'
I try to take two weeks off after a fight and then get back to working out four or five times a week.
I drove the Ford Ranger until probably five years after college, till about 2001, when I was almost 30.
My grandpa never got to see me fight. He always thought that I was the best in the world. He always told me that.
My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts.
I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything.
When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat.
I've got a family, and I get to enjoy my family, and I get to do different things, trying the movie thing a little bit.
The worst thing is losing because you got tired, because you didn't work hard enough in training. Ugh, that's the worst.
Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories.
It's one of those things: I'm never gonna get over not fighting, I don't think, but I'm content with my decision to retire.
I'll always try to go the safest route, but once someone strikes you or puts their hands on you then it's on, at least for me.
I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.