Be proud to be unique!

I am in no way, shape or form perfect.

The thing I live by is: trust your gut.

The idea of being a role model is bizarre.

I had a blonde perm when I was a teenager.

Sometimes our date nights are just spontaneous.

I'm a very positive person, but I'm a realist too.

Nobody wants to hear horrible things about themselves.

I'm not afraid to wear jeans and trainers under my dress!

I was a huge fan of 'Treasure Hunt' and 'Challenge Anneka.'

I think you can always learn from a little bit of negativity.

I enjoy getting older, because people take you more seriously.

Social media can be incredibly damaging for impressionable people.

The biggest thing I have learnt is not to overdo make-up - less is more.

I wanted to work in a hospital because that's what I knew from my mum's career.

I do all over body workouts, HIIT classes, boxing and lots of leg and back work.

I know we both have very unusual jobs, but we manage just like any other parents.

I think there are moments when everyone feels a bit low or goes through tough times.

My 'I can' comes from confidence really, because I'm not an overly confident person.

I eat a healthy diet and try to be gluten-free - my body functions better without it.

I am a mum - I want to give my kids confidence, but limit it because no one wants arrogance.

I see my parents getting older and I think 'How can I prevent what is going to happen to me?'

Seeing what midwives do on a day-to-day basis - you really have this renewed respect for them.

I like to wear jeans, Converse and a sweater, so from the back I can sometimes look like a boy!

For me, I have to have a genuine love for something, or I feel like I look like a fraud or a fake.

If my children want a career in the entertainment industry that's fine - as long as it's realistic.

I was 18 years old and a size 10 when I started modelling, but I was told to lose weight right away.

I have a bit of a dodgy back so I'm trying my best to to keep it strong. Lots of squats and dead lifting.

The older I've got, the better my relationship with my body has become, and that's because of my mindset.

It wasn't love at first sight with Matt - we were friends at the beginning, and our friendship developed.

You have to find a balance between work and family. And I have help. I have an amazing family who chip in.

I really rely on knowing how to apply make-up properly, rather than slapping it on and hoping for the best.

Being 40 and pregnant with my third child, it's no surprise that the cellulite on my legs got out of control.

I will allow myself guilt-free time, because I don't do very often and it's allowed. It's healthy for your mind.

The main thing going through my head when I step out onto any show is: 'Don't mess it up, Emma, don't mess it up.'

I took on 'What Would Be Your Miracle' because I wanted to do something far removed from 'Big Brother' and 'The Voice.'

I don't deprive myself. I eat chocolate most nights and if there's a cake knocking around I'll have it. And I do like Nando's.

I am very lucky to do the things I do like - do a clothing line for Next and go live out a life I always thought I would have.

I would love to take care of myself and look like Victoria Beckham every time I leave the house. But for me that is not realistic.

Having the chance to model was completely unexpected. I wasn't very girly, but it was an adventure and it changed my life for ever.

In a parallel universe I am delivering babies or working on a children's ward. TV was my plan B really - plan A was always medicine.

My main thing is being comfortable and looking like myself. But to be honest, what I wear is pretty much the last thing I think about.

I'm a terrible skier and snowboarder but I still love it. But I also love lying around in the sun, eating good food and doing nothing.

The best thing about working with kids is that they are so open and honest that you sort of know where they stand and can act accordingly.

I always say to my friends that are pregnant, I'll be there don't you worry, everything's going to be ok, if you're with me you'll be fine.

I've always thought doing 'Strictly' would be amazing. they all look so incredible at the end, but the hours you have to put in are insane.

I don't believe in telling girls to mess with their bodies. Be healthy, be happy, be a decent person, enjoy yourself - that's more important.

When it comes to beauty in particular I think it's really important to choose brands that have real and genuine expertise. Brand that I trust.

I've got the recognised care certificate, which everyone has to achieve to be able to get a job in a hospital. So, I've got a backup plan now!

I couldn't believe my first job at the BBC was going to be a primetime show. I was baffled at first: 'Are you sure you've got the right Emma?!'

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