Quotes by Ian K. Smith - Page 1

Women want to feel wanted. Men want to feel needed.
Ian K. Smith / Physician
Women
Needed
Wanted
Feel
Women Men Want
Women Men Feel
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Pleasure does not equal happiness; it's part of happiness.
Ian K. Smith / Physician
Doe
Equal
Pleasure
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I think happiness is a combination of pleasure, engagement and meaningfulness.
Ian K. Smith / Physician
Happiness
Combination
Engagement
Pleasure
Thinking
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Taking a digital holiday is a great way to start bringing balance back into your life.
Ian K. Smith / Physician
Balance
Holiday
Way
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I dont make resolutions, because resolutions seem so ephemeral and transient to go away.
Ian K. Smith / Physician
Ephemeral
Going Away
Resolution
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I don't make resolutions, because resolutions seem so ephemeral and transient to go away.
Ian K. Smith / Physician
Ephemeral
Transient
Go Away
Resolutions
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Having money might not buy happiness, but how you spend it could actually make a difference.
Ian K. Smith / Physician
Differences
Inspiration
Making A Difference
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The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.
Ian K. Smith / Physician
Inspirational
Imagination
People
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Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion.
Ian K. Smith / Physician
Jealous
Promotion
Avoid
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People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.
Ian K. Smith / Physician
Celebrate
Dieting
Marathon
Sprint
War People Will
Victories
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The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Ian K. Smith / Physician
Critical
Hormones
Insulin
Meals
Meal
Occur
Stabilize
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Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth.
Ian K. Smith / Physician
Jealous
Attractive
Disappointed
Force
Growth
Inspired
Intelligent
Intimidating
Personal Growth
Attractive People
Hold
Mirror
Toward
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A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.
Ian K. Smith / Physician
Overweight
Dealing
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Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.
Ian K. Smith / Physician
Achievement
Fun
Lenses
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People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
Ian K. Smith / Physician
Calories
Counterproductive
Fewer
Meals
Weight
Opposite
Lose Day People
Day Lose People
Save
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The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
Ian K. Smith / Physician
Diet
Confusion
Frequency
Metabolism
Your Body
Your Keep Body
Diet Your Keep
Diet Your Body
Foods
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Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships that are full of excitement, unpredictability, adventure, and loyalty.
Ian K. Smith / Physician
Loyalty
Adventure
Excitement
Looking Forward
Partners
Settling
Unpredictability
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People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.
Ian K. Smith / Physician
Bad Habits
Overwhelming
Program
Too Much
Becomes
Changing
Difference
Falling
Gradually
Habits
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Death just comes, not happiness. Because when you're trying to find happiness, you're trying to navigate a very, very murky minefield of distractions, of disappointments, of deceptions. That's why you have to work on happiness.
Ian K. Smith / Physician
Navigate
Disappointments
Distractions
Murky
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The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they've tried; rather, they're happier because they at least put forth the effort - win or lose -and tried to make their thoughts and dreams a reality.
Ian K. Smith / Physician
Dream
Inspiration
Regret
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Imagine a master painting that's never finished...when you can only build on previous work, you become limited by what you can paint...If you are in the midst of painting a forest full of tall tress and hanging vines, it is rather difficult to wake up the next day and suddenly turn that paining into the beach and ocean...We have to treat each day like a black canvas on which we can paint. Yesterday might have been paining flowers, but today you can paint cars or horses. A new day represents a chance for renewal.
Ian K. Smith / Physician
Ocean
Beach
Flower
Horse
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