Quotes of All Topics . Occasions . Authors
Food is really and truly the most effective medicine.
Most brown bread is merely white bread with a fake tan.
Nutritional excellence is the only real fountain of youth.
What you eat matters. It influences the quality of your life.
You cannot buy your health; you must earn it through healthy living.
Life is a highway - the enjoyment you get depends on the lane you choose.
We're not going to find a magic cure for cancer. We've got to prevent it.
Your future health can be predicted by the nutrient density of your diet.
If we get kids eating right, we could decrease cancer rates by 90 percent.
Healthy people eating healthy food should never need to take an antibiotic.
Why don't we just get our population healthier so we don't need medical care?
If you want ideal health, you need to overcompensate and eat an excellent diet.
Scores of studies support the power of certain natural foods to prevent cancer.
The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
I make a big salad bowl just for myself, double or triple the size of a normal salad.
Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.
The right raw materials can...double or triple the protective power of the immune system.
When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
The right raw materials can... double or triple the protective power of the immune system.
Dieting by portion control doesnt work because one is constantly fighting addictive drives.
Preferring healthful foods is a skill, and skills take practice and perseverance to develop.
Dieting by portion control doesn't work because one is constantly fighting addictive drives.
Girls of 7, 8 or 9 years old are not emotionally or psychologically equipped to handle puberty.
Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.
Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefit!
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
The most important thing to remember about food labels is that you should avoid foods that have labels.
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.
Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.
Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.
Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorectal cancers.
The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer.
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
The most significant and alarming consequence of early maturation is an increased risk for breast cancer in adulthood.
Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.
We must always remember that all medical interventions have risk, and very little can be asserted with 100 percent certainty.
For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.
Cancer initiates due to a wide variety of causes, some of which are outside of our control or already occurred during our childhood.
Americans are grossly deficient in basic micronutrients and especially those phytochemicals that arm our immune system to fight cancer.
You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.
It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.
Meeting the body's micronutrient needs helps to suppress food cravings, and high-nutrient foods do not produce dangerous, addictive craving.
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.