I don't mean to be flippant about cancer - it was hard, it was tough and it was scary. Then my next manuscript was about cancer because I had a whole new topic to write about. And because I wrote, it didn't take over. Writing took the chaos out of cancer.

The things that make you a functional citizen in society - manners, discretion, cordiality - don't necessarily make you a good writer. Writing needs raw truth, wants your suffering and darkness on the table, revels in a cutting mind that takes no prisoners.

Take out another notebook, pick up another pen, and just write, just write, just write. In the middle of the world, make one positive step. In the center of chaos, make one definitive act. Just write. Say yes, stay alive, be awake. Just write. Just write. Just write.

It is very important to go home if you want your work to be whole. You don't have to move in with your parents again and collect a weekly allowance, but you must claim where you come from and look deep into it. Come to honor and embrace it, or at the least, accept it.

Sometimes when you think you are done, it is just the edge of beginning. Probably that's why we decide we're done. It's getting too scary. We are touching down onto something real. It is beyond the point when you think you are done that often something strong comes out.

I told all kinds of stories about going to Japan, about playing ball with my father... I wanted to record my life in case it was going to end soon. So, I wrote that and it was very comforting to have that practice in the afternoons in my living room. I just wrote about my life.

Katagiri Roshi says: "Poor artists. They suffer very much. They finish a masterpiece and they are not satisfied. They want to go on and do another." Yes, but it's better to go on and do another if you have the urge than to start drinking and become alcoholic or eat a pound of good fudge and get fat.

If you feel bored or uncomfortable as you're writing, ask yourself what's bothering you and write about that. Sometimes your creative energy is like water in a kinked hose, and before thoughts can flow on the topic at hand, you have to straighten the hose by attending to whatever is preoccupying you.

We have to accept ourselves in order to write. Now none of us does that fully: few of us do it even halfway. Don’t wait for one hundred percent acceptance of yourself before you write, or even eight percent acceptance. Just write. The process of writing is an activity that teaches us about acceptance.

Women are wonderful, but they get so caught up about their body. We need to unhook from worrying so much. When I don't feel good, I look in the mirror and think I look fat and miserable. But when I feel good and whole, I'm not worried about my body because I'm living in it. It doesn't become an object.

Friends open the door for me to write. Then I get paid attention to and it allows me to write other books. The Great Spring and the thirtieth anniversary of Bones just came out and while I'm happy and excited about that, I've already finished a new book. That's what practice does. You don't get caught.

Can we walk that thin line between constant change and continuation? And in the middle of this flux, feel gratitude but not hold on? Gratitude greases the joints to let us let go, and at the same time to stop and realize we received something. Gratitude is the most developed and mature of human emotions.

We are searching for the core of our lives; our culture intuits that writing, that ancient activity, might be the pathway...Awakening does not feed ego's needs and desires; it pulverizes the self. Our society couldn't knowingly bear such reduction, so we've tricked ourselves into the same path but call it writing.

I came out with a book called The True Secret of Writing: Connecting Life with Language. It's a book that describes how writing is a practice and how my teaching is part of that practice. I direct the writing and create books but underneath, there's always the river of practice happening. No good, no bad. Just do it.

There's an old adage in writing: 'Don't tell, but show.' Writing is not psychology. We do not talk 'about' feelings. Instead the writer feels and through her words awakens those feelings in the reader. The writer takes the reader's hand and guides him through the valley of sorrow and joy without ever having to mention those words.

I wonder if I don't give too much of myself to writing: I am always half where I am; the other half is feeding the furnace, kick-starting the heat of creativity. I am making love with someone but at the same time I'm noticing how this graceful hand across my belly might just fit in with the memory of lilacs in Albuquerque in 1974.

If you're having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up -- to know that there's life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can't find it anywhere else.

Sometimes people say to me, “I want to write, but I have five kids, a full-time job, a wife who beats me, a tremendous debt to my parents,” and so on. I say to them, “There is no excuse. If you want to write, write. This is your life. You are responsible for it. You will not live forever. Don’t wait. Make the time now, even if it is ten minutes once a week."

That daydreaming seemed important at the time, but when I asked my teacher Katagiri Roshi about it, he said, "Oh, it's just laziness. Get to work." But as for discipline, I don't even use that word. I think more about passion or love. What I've really learned is the way the mind moves, and how the mind works. Rather than discipline, I know how to seduce my mind.

I write because I am alone and move through the world alone. No one will know what has passed through me... I write because there are stories that people have forgotten to tell, because I am a woman trying to stand up in my life... I write out of hurt and how to make hurt okay; how to make myself strong and come home, and it may be the only real home I'll ever have.

We have to look at our own inertia, insecurities, self-hate, fear that, in truth, we have nothing valuable to say. When your writing blooms out of the back of this garbage compost, it is very stable. You are not running from anything. You can have a sense of artistic security. If you are not afraid of the voices inside you, you will not fear the critics outside you.

Life is not orderly. No matter how we try to make life so, right in the middle of it we die, lose a leg, fall in love, drop a jar of applesauce. In summer, we work hard to make a tidy garden, bordered by pansies with rows or clumps of columbine, petunias, bleeding hearts. Then we find ourselves longing for the forest, where everything has the appearance of disorder; yet we feel peaceful there.

It used to be with chocolate. I would put chocolate in my studio and say, "You know, Nat, there's this chocolate you can have if you get over there." And usually if I got over there, I would start writing. Sometimes I need get out of the house and go to a café and write. Sometimes I'll write with other friends to get myself going. And sometimes I just say "Ok, Nat, enough. Go one hour. Keep your hand going." I'll do whatever it takes.

Let's say I've directed that [writing] energy into writing my latest book but suddenly, I really want to write about an onion. I don't say to myself, "No, you have stay on the subject," because I know that the longer I stay on the subject the more boring I get. So, if my mind wants to write about an onion, it might be a deeper way to go into what I'm working on, even though it might seem irrelevant. This is how I've learned to follow my mind.

This is the practice school of writing. Like running, the more you do it, the better you get at it. Some days you don't want to run and you resist every step of the three miles, but you do it anyway. You practice whether you want to or not. You don't wait around for inspiration and a deep desire to run ... That's how writing is too ... One of the main aims in writing practice is to learn to trust your own mind and body; to grow patient and nonaggressive.

I hear people say they're going to write. I ask, when? They give me vague statements. Indefinite plans get dubious results. When we're concrete about our writing time, it alleviates that thin constant feeling of anxiety that writers have - we're barbecuing hot dogs, riding a bike, sailing out in the bay, shopping for shoes, even helping a sick friend, but somewhere nervously at the periphery of our perception we know we belong somewhere else - at our desk!

We always worry that we are copying someone else, that we don't have our own style. Don't worry. Writing is a communal act. Contrary to popular belief, a writer is not Prometheus alone on a hill full of fire. We are very arrogant to think we alone have a totally original mind. We are carried on the backs of all the writers who came before us. We live in the present with all the history, ideas, and soda pop of this time. It all gets mixed up in our writing.

As writers we live life twice, like a cow that eats its food once and then regurgitates it to chew and digest it again. We have a second chance at biting into our experience and examining it. ...This is our life and it's not going to last forever. There isn't time to talk about someday writing that short story or poem or novel. Slow down now, touch what is around you, and out of care and compassion for each moment and detail, put pen to paper and begin to write.

Our bodies are garbage heaps: we collect experience, and from the decomposition of the thrown-out eggshells, spinach leaves, coffee grinds, and old steak bones out of our minds come nitrogen, heat, and very fertile soil. Out of this fertile soil bloom our poems and stories. But this does not come all at once. It takes time. Continue to turn over and over the organic details of your life until some of them fall through the garbage of discursive thoughts to the solid ground of black soil.

It's okay to embark on writing because you think it will get you love. At least it gets you going, but it doesn't last. After a while you realize that no one cares that much. Then you find another reason: money. You can dream on that one while the bills pile up. Then you think: "Well, I'm the sensitive type. I have to express myself." Do me a favor. Don't be so sensitive. Be tough. It will get you further along when you get rejected. Finally, you just do it because you happen to like it.

Once you have learned to trust your own voice and allowed that creative force inside you to come out, you can direct it to write short stories, novels, and poetry, do revisions, and so on. You have the basic tool to fulfill your writing dreams. But beware. This type of writing will uncover other dreams you have, too-going to Tibet, being the first woman president of the United States, building a solar studio in New Mexico-and they will be in black and white. It will be harder to avoid them.

First, consider the pen you write with. It should be a fast-writing pen because your thoughts are always much faster than your hand. You don't want to slow up your hand even more with a slow pen. A ballpoint, a pencil, a felt tip, for sure, are slow. Go to a stationery store and see what feels good to you. Try out different kinds. Don't get too fancy and expensive. I mostly use a cheap Sheaffer fountain pen, about $1.95.... You want to be able to feel the connection and texture of the pen on paper.

Actually, when I look at my old notebooks, I think I have been a bit self-indulgent and have given myself too much time to meander in my discursive thoughts. I could have cut through sooner. Yet it is good to know about our terrible selves, not laud or criticize them, just acknowledge them. Then, out of this knowledge, we are better equipped to make a choice for beauty, kind consideration and clear truth. We make this choice with our feet firmly on the ground. We are not running wildly after beauty with fear at our backs.

Tulips come up in spring for no reason. Of course, you planted bulbs and now in April the earth warms up. But why? For no reason except gravity. Why gravity? For no reason. And why did you plant red tulip bulbs to begin with? For beauty, which is itself and has no reason. So the world is empty. Things rise and fall for no reason. And what a great opportunity that is! You can start writing again at any minute. Let go of all your failures and sit down and write something great. Or write something terrible and feel great about it.

Whether we know it or not, we transmit the presence of everyone we have ever known, as though by being in each other's presence we exchange our cells, pass on some of our lifeforce, and then we go on carrying that person in our body, not unlike springtime when certain plants in fields we walk through attach their seeds in the form of small burrs to our socks, our pants, our caps, as if to say, 'Go on, take us with you, carry us to root in another place.' This is how we survive long after we are dead. This is why it is important who we become, because we pass it on.

This is what metaphor is. It is not saying that an ant is an elephant. Perhaps; both are alive. No. Metaphor is saying the ant is an elephant. Now, logically speaking, I know there is a difference. If you put elephants and ants before me, I believe that every time I will correctly identify the elephant and the ant. So metaphor must come from a very different place than that of the logical, intelligent mind. It comes from a place that is very courageous, willing to step out of our preconceived ways of seeing things and open so large that it can see the oneness in an ant and in an elephant.

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