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I was filming in Roscrea in Co Tipperary. I had great fun watching monks in the monastery there making bread. They even offered me a job as their main baker. One of them said I would make a good monk, but I told him there was a slight problem because I was married.
For me, it is always part of my holiday to go and work my way along the shelf in the local artisan bakery with its breads, savoury tartlets, pastries and cakes. It is soul food: one of those things that tells you about a place and the history of a place and its people.
I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.
I have gone through some bad times with my own business. At one point, I was working my socks off, driving, delivering, baking. It was hard, hard work. But I worked through it. Running your own bakery is hard. I never came close to bankruptcy, but I had to cut back on staff.
When my career in hotels was taking off in the Nineties, I went to work as a head baker in Cyprus, where I was making Danish pastries every day. I can remember that the head chef was always on my back to put more seasonal fruits in with the creme patissiere. I'd even make them with rhubarb.
I drove from Naples to the Amalfi coast in an Alpha Romeo 1969 Spider, which was lovely. There have been lots of movies made down there, and I felt a bit like James Bond - the driving is quite hairy. The locals have mopeds, but you wouldn't catch me on a bike on those roads. A tank would be safer!
Ironically, when I was in Dubai with the BBC 'Good Food Show,' even though it's an urban area, when you see the vast panorama from the top of the Burj Khalifa, it feels remote, as if it's just sprung up out of the desert. I like Dubai. I didn't think I would, but the food and the people were great.
Naples is curiously chaotic and, if I'm honest, a bit dilapidated. It certainly has a 'lived-in' look. It's alive, it's vibrant, it's a little bit dirty, it's busy, and I loved it. I felt like this was how Rome would probably have been 2,000 years ago. There's a real bustle, and it's down and dirty.
I love the sensation of being out in the open air, far away from all the distractions of modern life. I will usually disappear for a couple of hours, and that time on my bike is quite sacred, as it's when I do all my serious thinking. Sometimes I will stop off at bikers' cafe and have a bacon sandwich.
I love Rome for their calzones and New York City for the variety of quality eateries, but I absolutely fell in love with Miami for the stone crabs at Joe's just off Ocean Drive - the best I've ever had, and the Cajun food. The steaks out there are colossal - it's like having a shark and a cow on your plate.
In recent years, I've begun the year by driving across France to the Alps, abandoning the January gloom for Alpine winter sun, even if the ski-goggles do give you panda marks when you get a tan. As a child, I was always a bit of a billygoat when I'd go camping with my mates in North Wales, around Snowdonia.
A sponge is quite simple. You weigh ingredients, mix, and put it in the oven. With pastry, you manhandle it, shape it, fold it. You have to be involved with it; there is more jeopardy, more risk. But it's like making a casserole. There's a flurry of activity to begin with; then it's about leaving it to rest.
I went to Naples to work with one of the best pizza-makers in the world, and guess how long he bakes his pizzas for? He bakes them for 45 seconds. In and out. And they're incredible. Any more than that, and it's no longer considered a pizza. I've been spouting off to people for years - six minutes in an oven.
I want to pass on my secrets to people who are going to say, 'I have realised that I love baking, and now I'm going to make my bread and sell it at the local farmers' market,' or who might say, 'I am going to use the local Post Office in our village to sell my cakes.' I want to give them that little bit of fire.
I sometimes worry that by encouraging so many more people to try their hand at baking through 'The Great British Bake Off,' I'm going to find myself in court one day charged with accelerating the national epidemic of obesity! To which I will plead not guilty. A slice of Victoria sandwich is never going to harm anyone.
Like most of Italy, Neapolitans like their food, and there are restaurants everywhere. But to make like a true Neapolitan, grab a pizza from a street vendor and eat it there and then. We tried a pizza that's folded over four times to make it nice and portable, then you eat it straight out of paper, like fish and chips.
It's been a huge part of my life in the past few years, and I just couldn't turn my back on all that - the bakers themselves, the bakes, the team that makes it, and of course the tent, the bunting, and who could forget... the squirrels. So I am delighted that I will be continuing as a judge when 'Bake Off' moves to Channel 4.
I get marriage proposals, maybe one a week. Women do flirt, yes. They just want someone from the telly. They come and talk to you, and I guess baking is more attractive, and so they feel they have something in common with me. But I'm just a man from Liverpool. I enjoy what I do, and if that gets people baking, then even better.
One day, I'll disappear and hide in a corner of Britain. I'll own a bakery in a village, live above it, have a big garden because I like mowing. I want to get up when I feel like it, let people queue for my products, and when they're gone, shut the shop and think about tomorrow. Creating magic - that's my dream. And I'll do it.
I get a lot of Tweets from fans of 'The Great British Bake Off' asking me questions about different recipes or baking techniques, and I do enjoying getting back to people whenever I can. But as soon as I get home, I always make a point of turning my phone off, as I think it is really important to be able to unwind at the end of the day.
To make a full-blooded puff pastry, you need time, you need patience, and you need precision. It's all about the lamination: it's all about building up the layers of butter, dough, butter, dough; as the butter melts, it creates steam, and that brings up the layers of the two doughs apart from each other, and that's what gives it the rise.
We didn't travel much when I was little - most of what we did was visit various campsites around Conway, north Wales. My first major holiday abroad was to Ibiza with my parents when I was five. I vividly remember the plane touching down and that the hotel had great swings with lots of little lizards darting about that I was determined to catch.