Be the winner in your life!

Maintain a forgiving attitude!

Maintain a receptive attitude!

Will doesn't have to be struggle!

Physical training is mental warfare!

Have an open mind! Have an empty cup!

Let go of self-condemnation and guilt!

Regard mistakes as teachers, not judges!

You have the power to fulfill your dreams!

Your own thoughts can be your worst enemy!

Self-discovery means learning to live free!

Look at your life as a patient and a doctor!

Maintain an attitude of anticipating success!

Use your will to conquer fears and weaknesses!

Realize that "I Can't" usually means "I won't"!

To make a change, you must be: willing to commit, willing to change, willing to have an open mind, and willing to take action!

When you express "purity" which is the truth about yourself, you feel a love for yourself that is expressed by self-respect, self-esteem, and self-confidence!

Before you can express love, you must find love. You must know love within yourself before you can express it. You must love yourself before you can give it to another.

Life, is energy. It is the energy that makes your heart beat and makes you breathe, that causes the cells of your body to automatically grow and reproduce the moment you are conceived!

Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness. Orange vibration foods are: oranges, tangerines, apricots, mangoes, peaches and carrots.

Red stimulates and excites your nerves, pulse rate and blood circulation, and lends energy to your entire system. When you are fatigued, lethargic or sluggish for any reason, red has an energizing influence.

White is associated with purity because the entire spectrum is functioning in unity. White is a healing color. White is appropriate for weddings because the unity of male and female symbolizes the unity of allness.

Green strongly influences the heart and helps alleviate tension. Positive qualities associated with green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and green vegetables.

Our actions are guaranteed to affect others. Because we are not alone in this world, much of our learning about ourselves comes from our interaction with others. Our relationships are our teachers. We learn from each other.

Indigo has a purifying, stabilizing, cleansing effect when fear, repression, and obsessions have disturbed your mental body. Indigo food vibrations are: blackberries, blue plums, blueberries, purple brocoli, beetroot, and purple grapes.

Violet is the most soothing, tranquilizing and cooling color vibration. It encourages the healing of unbalanced mental conditions in people who are overly nervous or high-strung. Foods of the violet vibration are: purple broccoli, beetroot and purple grapes.

Before you can express love, you must find love. You must know love within yourself before you can give it to another. When you recognize or experience the truth about yourself you automatically feel love, because love is a quality of your true consciousness and true ideas.

Yellow is a very favorable vibration for mental or intellectual activity, as it promotes a clear state of mind. Yellow heightens your awareness and alleviates depression, sadness, or any kind of despondency. Yellow vibration foods are: pineapples, bananas, grapefruit, lemons and corn.

Blue is a tranquilizer, imparting coolness to your system. Blue slows down your system so it can heal and mend. Positive qualities of blue are willpower, aspiration, and reliability. Foods of the blue vibration are: grapes, blackberries, blue plums, blueberries, and any other blue fruits or vegetables.

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