Life is all about the unexpected.

My dream is to retire as a San Francisco 49er.

I knew he would never play for Wales ... he's tone deaf.

I bleed red and gold. I'm all about the 49ers. I love the 49ers.

Be a leader, not a follower. Never let anyone tell you what you can and cannot be.

When I'm stressed or I have some things I have to get off my mind, I go to the canvas and I paint.

But at the end of the day, I'm my own man, regardless of what my little brother does or what he did.

Always follow your heart and have faith in yourself and believe in the Lord and He will believe in you.

I don't think about the past, I only think about the present because what I do today sets me up for the future.

If you want success, you have to work hard at it and realize that it takes time; it doesn't come to you overnight.

I wanted to be positive. I have good sportsmanship. You leave everything on a good note, you just smile and shake hands.

Whenever I was done with a scene, I'd go back to my trailer, relax and go over my lines. I'd think, 'I can't wait to get out there.'

To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.

It's just like any athlete, we all want a new contract. But I'm not going to stress over it. It's not the end of the world if I don't get it. If I get it, that's good.

I was approached by a company in San Francisco called Fantex. I did my due diligence on it. I tried to outweigh the pros and cons. Then I just made a business decision.

Everything that I do, I put my teammates first. To me, that's the mark of a true leader. That's what I want to be. I want to be a leader and have guys continue to follow.

I wake up each and everyday happy because of all of the great things that I have going on in my life and I think about all of the blessings that God has bestowed upon me.

To me, there's nothing like going up against a guy and making him lose. When you beat a guy so bad, whether it's a route or a block, there's nothing more enjoyable than that.

As far as my career goes, I've never really had an opportunity to reflect on what I've done, with taking in the accolades and achievements that I've been able to bring together.

For me, it's not really about showing the coaches. It's about being accountable, being accountable for my own actions and continuing to do what I've been doing since I got here.

I don't drink alcohol at all except for special occasions. I definitely do think that it really takes a toll on your body over time, so it's something that I really try to stay away from.

Putting my teammates first was the best thing I could've done. Once I did that, things started to happen for me. I started to see the game differently. It wasn't about me anymore. It was more about my team.

We only live once and tomorrow is not promised. If I can walk in here and see a beautiful smile on your face, or even a conversation with my teammates in the locker room, that's the best part. That's living. That's life.

The only time I really get afraid is when something is affecting my family. But even then, I start to think about the Bible and the passage that says "you should fear no one, fear no man, but only God," and I feel better.

I grew up a Washington Redskins fan, right? I've always wanted to play for the team as a kid. I always had dreams and aspirations to play for that team. So, for them to change the name, it really hurt. It hurt deep down inside.

I pray that Jimmy Graham passes as a wide receiver. Because at the end of the day, if he passes as a wide receiver, that's better for the rest of the tight ends. He will have opened up a door, a pathway for the rest of the group.

I became intrigued with the whole development sector, going into a community, building it up, coming up with a plan from an architectural standpoint, and bringing it to fruition, especially if you're able to make the community a better place in the process.

You play this game, that's what you play this game for. You play the game to go to the Super Bowl and that's the only reason why we play to win and make it to the Super Bowl. So anything short of that would not be acceptable and I think my teammates know that as well.

Usually, I'll have egg whites, turkey sausage, fruit, and oatmeal for breakfast. For lunch I'll have some grilled chicken or a turkey burger with veggies, fruit and wheat bread. Between lunch and dinner it's often a protein bar, and then my evening meal is pretty much the same as lunch.

I think the two exercises that have helped me the most include using the bands with my ankles, and then another one of my favorites is where I lean on a balloon-shaped ball with my forehead touching it and rotate my head front, back and sideways to build up the muscles and ligaments in my neck.

Just having that time alone, away from the team, just going through the progression of being healthy again with the brain work that I was doing in the hospital and building that company, all I could do is think and it just dawned on me that, hey, it's time for the next chapter of my life. I need to walk away and try something else.

As a man and as a sports figure, you have to set limits and set boundaries on what can and cannot happen. Once you do that, your family will start to respect you. 'OK, I get it, he's all about football and handling his business,' and that's what I've done. In the past, when I was a young man - a younger man - it was hard for me to say no. Since I'm older, wiser, I know how to handle people, know how to say no, know when something is right and something wrong. I use proper judgment.

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