Things that make me angry and sad, I cannot hide. It's not because I want to be a rebel; it's my instinct. When something touches me deeply, I really have to react.

No, dance is not a monster. The stage is monstrous, not in the negative sense but on the grandiose side. And dance is sacred as something emotionally strong happens.

Dancers are not like movie actresses. People look at our bodies, not our faces. They only recognise me when I sign my name on something and they say, 'Ah yes, Sylvie.'

I get into the studio and I try to make visible what's in the choreographer's mind. Sometimes a choreographer wants you to have an idea, and sometimes you are the idea.

When I watch dance, most of the time I just see a potential that is not there at all. I just see they missed the point. They just give us a tiny bit of what it could be.

I am afraid of people because they want me to lead the same kind of life as they do. They want me to dance jolly and cheerful things. I do not like jollity. I love life.

I have had strange animals as pets all my life. I was shy growing up, and shy people tend to interact better with animals than people. Animals are direct, not duplicitous.

I know there are going to be big challenges financially, but I'm excited artistically. I think that if the experience is better artistically, then we have more hope in the future.

The moment is everything. Don't think about tomorrow; don't think about yesterday: think about exactly what you're doing right now and live it and dance it and breath it and be it.

You have to decide when it is time to move on. I was dancing on Broadway for many years. Then everyone was either getting injured or retiring and I was dancing with younger dancers.

Sometimes I miss being en pointe, but not a whole lot. Every once and a while, I would love to float for a minute on a shoe. But for the most part, I did it long enough that it's OK.

Any time I've performed on one of the major stages, whether it be Covent Garden or the Paris Opera or the Bolshoi or the Mariinsky, those are really the top memorable moments for me.

When you improvise alone, you don't risk a lot, but doing an improvisation when you are two is even more difficult because you need to listen exactly to understand what is going to happen.

I was one of two first cultural exchange artists been allowed to go to the West. I knew it was such a rare opportunity and I had to treasure it by giving my utter most to achieve excellence.

As a professional ballet dancer, I have to accept that weekends are about work. The notion of a leisurely break with all the buzz and excitement of a Friday night simply doesn't exist for me.

Never give up. Don't let good ideas be buried with you. Breathe it. Dream it. Live it and relentlessly pursue your ideas and ideals. Without them you cannot achieve anything meaningful in life.

At 35 years of age, I realized that my ballet career wasn't going to last for ever. As a parent of three young children, I had to start to plan my future after dance even though I dreaded about.

I think it's going to be the most difficult thing to do, to leave the stage. But if you have no lucidity about it, it's even worse because you don't see the negative side of you still being onstage.

Know that there is so much more to you than your body. It's not just about perfecting the steps; you must trust your instincts to tell deep, emotional stories through the steps that you are performing.

The only weapon I had was my dancing. With that I fought like a general without an army. If I could have saved all the energy I wasted on my struggle it would have sufficed me to cover a dozen ballets.

Fashion was very important to me because I could practice my acting skills, I could practice working with the camera, I could work with amazing photographers. It just gave me a different field of work.

One has to learn to say, 'Wait, there is a pain that is not logical. I will do a scan, and if there is something serious, I will stop immediately.' If the body sends a message, you have to listen to it.

Every free minute away from dance (my main focus) I was memorizing new English words, either showering, walking or on the toilet. I started reading English books even though I had very limited vocabulary.

I danced frightening things. They were frightened of me and therefore thought that I wanted to kill them. I did not want to kill anyone. I loved everyone, but no one loved me, and therefore I became nervous.

I really only had one audition in my life, and that was when I was 14 or 15. When I was that young, I listened to what my teachers would say, like wearing a certain kind of leotard that you'll be noticed in.

Even if you weren't born with a genetically perfect body, you can take something like a hand, where everyone has the same capabilities, and you can make it speak. You can make it speak in many different ways.

Walking in the mountains helps me unwind, but it also reminds me in a painful way that the real beauty in life is nature and animals, and that the human race, in all its arrogance, is intent on destroying it.

'Swan Lake' can be a nightmare. To make a 'Swan Lake' that is worth it, every single movement and breath has to be perfect. When you have an idea of 'Swan Lake' that is as high as that, it's almost impossible.

When I was 25, it was painful. I was getting out of bed in the morning and couldn't walk. But when you are young, you don't care; it will pass. But one year after another, it's like, 'Come on, give me a break!'

At school, either gymnastics or dance, it was the same. It gave me pleasure to move. And then, when I worked to achieve something new and out of the ordinary, it made me feel good. I felt I had surpassed myself.

For someone like me, who as a kid could not have two people in front of me without wanting to hide, to end up on stage with a lot of people in front of me, feeling good, it has to be a strange and special place.

While I enjoy it, I will continue to go onstage. While I contribute something, fine. I don't want to be dragging my feet. I don't want to become pathetic, but I think I will be lucid enough. I'll know when to stop.

Indeed, everything was a shock at the beginning. The wash machines, dryers, dishwashers, garbage disposal machines, juicers, toasters, and yes, the ATM machines. Watching money spilled out of a wall was simply amazing!

The best times are when the time on stage becomes much slower and the movement much bigger - in that case, everything seems to flow. This state does not happen very often, but when it does, it is a magic kind of pleasure.

It always takes two. There's the speaker and the listener, you and the audience. You've worked long hours and it comes down to that moment, that performance. The goal isn't just to improve yourself, but to transport people.

It would be nice to wake up and be able to walk to the bathroom. But even when I was 20 and at the Paris Opera, I had to crawl down the stairs; it is only when I start to work and stretch that my body begins to recover again.

I can't have friends in every port. I have to work very hard and be very clear about what I want to do. I cannot just swallow everything I am told. I have to decide what I want to become part of my luggage - and what I don't.

It is strange: I love to be in front of the audience, but I have this opposite side that is afraid of meeting people, that doesn't want to talk. I feel it's like having a little hard stone inside me of problems, doubts, and shyness.

Certain people have certain ways of focusing on things, and some arrange their lens to a pinhole in order to focus only on their goal. Others have a giant lens, and they take in the whole panorama. I was that pinhole kind of person.

It's a time to reflect and appreciate all the contributions that others have made to my career and my life. My vision is nothing that hasn't been gleaned or understood from watching and working with so many people I admire before me.

As soon as I said to myself, "Oh I'm not a dancer; I'm not an actor," it made me so free to do anything. It made me free to not rush, to not be scared of things and say, "Oh, I have no time," or, "I'm not going to make this or that."

When you start, you have no brain; you are a kid. It's fine. But then I started to be scared. I was scared of judgment - not as a dancer, but as a person - and I was really uncomfortable with people. And it lasted for a very long time.

There are many ways to lead a life. It would always be ideal to have a paycheck coming in. But I really love this fly-by-the-seat-of-the-pants approach. It's scary and wonderful at the same time. I feel very open to many possibilities.

I had no sense of having reached some goal because I was an etoile at the Paris Opera. My ambition, if you can call it that, was to discover and learn and be excited by what I was doing. If I didn't have that, I would find it elsewhere.

I regret that I didn't enjoy it all more. I didn't savour it until the end because I was so hard on myself. Life goes by so quickly. A dancer's career goes by so quickly. You've got to enjoy those moments when you know you've done your best.

I just know that when I go onstage, I give everything I have, not only my feet, not only my legs, not only my body. I try to tell a story. Sometimes I am able to cry because I feel like it. Sometimes I am able to love because I feel like it.

In my life, there have always been people who guided my path, towards the school, towards this company. I didn't know about any of it. I didn't have a plan. It's good fortune and generosity from other people that have given me all I have today.

Animals feel pain and love and joy, just as humans. But in the industrialised meat, dairy, and egg industries, animals are denied everything that's natural and important to them. Some of them don't even feel the fresh air. They don't see the light.

You don't start by saying, 'Well, am I better than her?' Because that goes nowhere. Instead, all your work, your passion, your will has to go into what you do. And then if there is a result, if people like you, if you are a bit different, then fine.

When you are doing a show, it can get really dull. You are sitting so long while they set up the lights, then you say a couple of lines, then they tear down the lights again. At least stunts are something that uses your physical energy a great deal.

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