One of my all-time favourite guitarists is, in fact, a bassist - John Entwistle from The Who. He's one of my all-time favourites, the way he kind of expanded. I mean, he could have been a lead guitarist and been one of the best guitarists in the world. He wasn't even bass player; he was a bass guitarist, and he took the bass to another level.

I like to have plans in place so I know what I am doing and when. Take nutrition. When I am on the bike I will start off eating solid food like rice cakes made with pistachios or energy bars. Then as the race goes on, halfway though I will switch to gels as they get into your system more quickly and they are easier to palate when you're tired.

The ban doesn't have anything to do with Livestrong or my ability to work in [the cancer] community. Perhaps it speeds it up. I don't know the examples in Great Britain of athletes who have fallen. I know the examples in the United States - the Tiger Woods, the Michael Vicks, even the Bill Clintons - people who are still out there able to work.

There is nothing - no program, no hobby, no vice, no crime - that does not 'create jobs'. Tsunamis, computer viruses and shooting convenience store clerks all 'create jobs'. So that claim misses the plot; it applies to all so is an argument in favor of none. Instead of an argument on the merits, it is an admission that one has no such arguments.

Evan Handler is a man who’s looked into the abyss and laughed. His book, It’s Only Temporary, made me laugh along with him. He covers love, lust, showbiz, triumph, and despair – and he manages to be both funny and inspiring about all of it. It’s an important book that I think can help to spread goodness around the world. Something we desperately need.

The other sprinters are big and powerful but I have different strengths. The first thing is my leg speed. Most guys sprint at 120 revolutions per minute but I sprint at 130-140: think of it like a smaller engine revving faster. My body is shorter too, so I can lean over the handlebars for a more aerodynamic profile: again, think a smaller engine but in an F1 car.

What makes a great endurance athlete is the ability to absorb potenial embarrassment, and to suffer without complaint. I was discovering that if it was a matter of gritting my teeth, not caring how it looked, and outlasting everybody else, I won. It didn't seem to matter what sport it was-in a straight-ahead, long-distant race, I could beat anybody. If it was a suffer-fest, I was good at it.

I want to die at a hundred years old with an American flag on my back and the star of Texas on my helmet, after screaming down an Alpine descent on a bicycle at 75 miles per hour. I want to cross one last finish line as my wife and my ten children applaud, and then I want to lie down in a field of those famous French sunflowers and gracefully expire, the perfect contradiction to my once anticipated poignant early demise.

While it is a very hard and sometimes very cruel profession, my love for the bike remains as strong now as it was in the days when I first discovered it. I am convinced that long after I have stopped riding as a professional I will be riding my bicycle. I never want to abandon my bike. I see my grandfather, now in his seventies and riding around everywhere. To me that is beautiful. And the bike must always remain a part of my life.

At the end of the day, if there was indeed some Body or presence standing there to judge me, I hoped I would be judged on whether I had lived a true life, not on whether I believed in a certain book, or whether I'd been baptized. If there was indeed a God at the end of my days, I hoped he didn't say, But you were never a Christian, so you're going the other way from heaven. If so, I was going to reply, You know what? You're right. Fine.

Let me tell you, though - there’s a huge difference between Flanders and Paris–Roubaix. They’re not even close to the same. In one, the cobbles are used every day by the cars, and kept up, and stuff like that. The other one - it’s completely different … The best I could do would be to describe it like this - they plowed a dirt road, flew over it with a helicopter, and then just dropped a bunch of rocks out of the helicopter! That’s Paris–Roubaix. It’s that bad - it’s ridiculous.

Losing ... really does say something about who you are. Among other things it measures are: do you blame others, or do you own the loss? Do you analyze your failure, or just complain about bad luck? If you're willing to examine failure, and to look not just at your outward physical performance, but your internal workings, too, losing can be valuable. How you behave in those moments can perhaps be more self-defining than winning could ever be. Sometimes losing shows you for who you really are.

Suffering, I was beginning to think, was essential to a good life, and as inextricable from such a life as bliss. It’s a great enhancer. It might last a minute, but eventually it subsides, and when it does, something else takes its place, and maybe that thing is a great space. For happiness. Each time I encountered suffering, I believed that I grew, and further defined my capacities – not just my physical ones, but my interior ones as well, for contentment, friendship, or any other human experience.

[A 2005 response to doping allegations] Unfortunately, the witch hunt continues and tomorrow's article is nothing short of tabloid journalism. The paper even admits in its own article that the science in question here is faulty and that I have no way to defend myself. They state: 'There will therefore be no counter-exam nor regulatory prosecutions, in a strict sense, since defendant's rights cannot be respected.' I will simply restate what I have said many times: I have never taken performance enhancing drugs.

I wanted to be seen as a good person, and never wanted to let people down, but I found it hard to handle the fame or adulation. I didn't feel worthy of it. I was ashamed by who I thought I was because I felt partly responsible [for the abuse] and I was never able to enjoy the stuff I should have been able to enjoy. My first thought when I won the Tour was: 'My God, I'm going to be famous', and then I thought, 'He's going to call'. I was always waiting for that phone call. I lived in fear that anyone would ever find out.

In Mendrisio I felt it - the exhilaration of what the bike has to offer. It's a simple machine that conjures a vast mix of emotions. It can evoke the senses and raise the spirits of people who watch. For those who ride it can seem like the perfect vehicle for transport. For those who race, there's no better sensation than being on top of your gear making mountains feel like flat roads. Cycling throws up plenty of obstacles, unknown territory, high speed split-second considerations. Where to next? What's around the next corner? Who cares? You're flyin'!

I believed in belief, for its own shining sake. To believe in the face of utter hopelessness, every article of evidence to the contrary, to ignore apparent catastrophe - what other choice was there? We do it every day, I realized. We are so much stronger than we imagine, and belief is one of the most valiant and long-lived human characteristics. To believe, when all along we humans know that nothing can cure the briefness of this life, that there is no remedy for our basic mortality, that is a form of bravery. To continue believing in yourself, believing in the doctors, believing in thetreatent, believing in whatever I chose to believe in, that was the most important thing.

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