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Have you watched the fairies when the rain is done, Spreading out their little wings to dry them in the sun?

We could learn to stop when the sun goes down and when the sun comes up. We could learn to listen to the wind; we could learn to notice that it's raining or snowing or hailing or calm. We could reconnect with the weather that is ourselves, and we could realize that it's sad. The sadder it is, and the vaster it is, the more our heart opens. We can stop thinking that good practice is when it's smooth and calm, and bad practice is when it's rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.
Some people give theirselves a certain number of white weeks once in a year, when they do not drink a single drop of alcohol. It is really wise. I myself have a few weeks per year, let us call them white or black, when I am not interested in the world around. When I come back from this isolation of the news, I realize that I have missed nothing significant. We live in the rain of disinformation and rumors, where the truth is a very small number. In those weeks of dissociation I seek for knowledge that lies within me.
My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?' 'You must never say that,' he reprimands sternly. 'But why not?' I look at him in surprise. 'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow".

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