“ A pinch of praise is worth a pound of scorn. A dash of encouragement is more helpful than a dipper of pessimism. A cup of kindness is better than a cupboard of criticism. William Arthur Ward Author
“ Loving kindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It's about befriending who we are already. Pema Chodron Nun
“ The secret to enlightenment is kindness and selfless giving. Without that, it's just words, isn't it? Frederick Lenz Author