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  • ...There's a lot more to be gained from being grateful than you might think. Managing your outlook towards appreciation and thankfulness feeds the soul. It brings calm and contentment. It lifts your levels of happiness and hope. Gratitude will amplify your positive recollections about times past, and in turn sets the stage for optimism about the future.

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...There's a lot more to be gained from being grateful than you might think. Managing your outlook towards appreciation and thankfulness feeds the soul. It brings calm and contentment. It lifts your levels of happiness and hope. Gratitude will amplify your positive recollections about times past, and in turn sets the stage for optimism about the future.

For me, spirituality includes the belief in things larger than ourselves, an appreciation of nature and beauty, a sensitivity to the world, a feeling of shared connection with other living things, a desire to help people less fortunate than ourselves. All of these things can occur with or without God. I do not believe in the existence of God, but I consider myself a spiritual person in the manner I have just described. I call myself a spiritual atheist. I would imagine that many people are spiritual atheists.

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