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  • I have seen how patients with arthritis, crippled for years, have left their crutches and beds and walked.at the biological clinics (Europe). After a few days or weeks of simple and harmless treatments, the pain from which they suffered for years disappeared and their joints became mobile and flexible again.

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I have seen how patients with arthritis, crippled for years, have left their crutches and beds and walked.at the biological clinics (Europe). After a few days or weeks of simple and harmless treatments, the pain from which they suffered for years disappeared and their joints became mobile and flexible again.

I engaged - started engaging in yoga as a physical practice, but very quickly found out there was something broader to it, and that it was actually helpful for my pain, and started to get into meditation, started to study the Upanishads and the Bhagavad Gita and a lot of the scriptures associated with yoga, the Yoga Sutras, and very quickly came to this conclusion that this had a huge impact on my ability to lead, but, more importantly, the ability to control my sympathetic nervous system, which had a direct tie to the pain in my arm.
Lawrence Hill, a cultural and spiritual descendant of West African griots, has used his vast storytelling talents to create an epic story that spans three continents. The Book of Negroes recites the pain, misery and liberation of one African woman, Aminata Diallo, who was stolen from her homeland and sold into American slavery. Through Aminata, Hill narrates the terrifying story of slavery and puts at the centre a female experience of the African Diaspora. I wept upon reading this story. The Book of Negroes is courageous, breathtaking, simply brilliant.

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