Choose a background or upload your own photo, then download a shareable quote image.
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Choose a background or upload your own photo, then download a shareable quote image.
Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, "This is my experience right now, and it's okay." Then go into the next moment without any agenda.