Quotes of All Topics . Occasions . Authors
Your body will tell you what it needs.
If you talk to your body, it will listen.
You can't do WWE forever; like, your body will just not hold up.
Only when you are aware of the uniqueness of everyone's individual body will you begin to have a sense of your own self-worth.
If you mind tells your body you can't do it, you will quit. If your body is giving up, but you think you can carry on, you will naturally keep putting one foot in front of the other.
Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking shoulders and create a 'V' silhouette that makes your hips and waist appear slimmer.
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.