Quotes of All Topics . Occasions . Authors
I'm into eating whole foods.
Helping people keeps me going.
I believe in good, healthy meals.
I was a gymnast as a little girl.
Walking lunges are great for thighs.
You can - because you believe that you can.
I like to go to yoga classes and sweat a lot.
Exercise is the best preventative medicine there is.
Pilates helps condition the body without punishing it.
Prolonged sitting can cause stiffness in your lower back.
Getting healthy, getting into shape is a gradual process.
Make peace with your past - so it won't spoil the present!
If you think a bare midriff is only for teens, think again.
No gift list would be complete without a mention of fitness.
I'm a big believer that as you age, you need to stretch more.
As we age, we lose our muscle tone. Thats how we gain weight.
There is nothing more rewarding than taking care of yourself!
You don't have to do everything; just do what really matters.
Stretching exercises promote flexibility, so you move fluidly.
Be positive about the future. The road ahead will be worth it!
Your life is not a dress rehearsal - this is it! It's show time!
Fortunately, good posture - like poor posture - is habit forming.
I don't starve myself, and I don't think other people should either.
Fiber and other nondigestible carbs work wonderful weight loss magic.
Life is pulled by goals and pushed by drive. Make sure you have both!
I love walking on a treadmill, it's a great way to challenge yourself!
Burning fat efficiently boils down to one thing - building more muscle!
Of all the forms of exercise I've taught, Pilates is one of my favorites.
Don't stop moving - the best time of your life is just around the corner!
It's every woman's dream: looking fabulous in her favorite pair of Levi's.
Success comes from aspiration, desperation, perspiration, and inspiration!
When you motivate others to be healthy, you can’t help being motivated too.
The higher your energy level, the more efficient your body - and vice versa.
As you build muscle, remember that the scale may stay the same, but you won't.
Life is a challenge. Realize that and work, every day, to rise up and meet it.
Your personal gym should be a place where you can exercise and just be yourself.
Nothing can be achieved without hope or confidence. Be sure you always have both!
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.
In my home gym, I'll do targeted exercises like pilates, light weights and stretching.
You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.
Banish aches and pains by strengthening and stretching the muscles that affect your back.
Food is fabulous, and having a good relationship with it will make you healthy and happy.
It is extremely hard to break bad habits and takes a long time to start new, healthy ones.
What was cool about my career, Jack LaLanne gave me my first break on TV. I was his co-host.
When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.
Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.
There will be difficulties to face on the way to being successful. You can weather the storms.
Happy people attract other happy people. Show the world your smile, and the world will smile back.
Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.
One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.