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I've never been on a fad diet.
I've probably tried every fad diet in the world.
The fad diets that many Americans are on are perfect if you want to be hungry all the time and miserable.
Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.
I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!