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Never order food in excess of your body weight.
Food is your body's fuel. Without fuel, your body wants to shut down.
Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.
Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs.
Food is fuel. Unless there's an activity, the body doesn't know what to do with it. If you're just lying on the couch, everything spreads and your hormones act up!
You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.
I think it's very important to be mindful of your body and actually listen to it. If I'm craving a certain kind of food, I'll have, but I notice when I'm full. It's kind of like a logical diet. I think when people go on restrictive diets, they put too much stress on themselves, which might make them prone to bingeing.