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Personally, fresh air and exercise help me stay healthy and make me feel great!
I prefer the competitive atmosphere of a classroom setting, like yoga or Pilates. That keeps me going. Although performing on stage is great exercise!
I began to study martial arts because it was a great form of exercise, and I knew it would help my acting career. Martial arts reminded me of dancing. It has helped me learn fight sequences quicker.
Friday nights don't tend to be late as I like getting up early on Saturday. By 8am, you can find me in a yoga class. It's great to kick off the weekend with some exercise and it does set you up for the day.
For some reason, I find jogging incredibly boring, but yoga is the only thing I've been able to consistently do over the years. I think it's because it also is sort of a mental exercise and calms you and refocuses you. So I find that that's great, and sometimes someone will drag me to a spin class or on a hike.