You must live in the present, launch yourself on every wave, find your eternity in each moment.

Here's my theory: If a person gets worldwide fame at a young age, they're emotionally frozen at that moment. For me, that's 15 to 18, so you find yourself in your mid-20s being a glorified 15-year-old. What could possibly go wrong?

When you're watching a movie and find yourself getting emotional, it's because you're bringing something personal to the images. It's the same thing with acting. You're bringing the essence of your core emotional being to that moment.

There are essentially two main reasons to hold a phone up at a show. First, to capture a memory for yourself, a reminder of the moment you're enjoying. And second, to share that moment with someone - to express your emotions socially. Both seem perfectly legitimate to me.

You are preparing yourself for a scene, and the most important thing is to remain emotionally available and remain in the moment with your scene partner. You don't want to let your own self-consciousness block the flow of creativity that's coming out so that you can act and react, and play what the scene is all about.

You don't have to be the sexiest girl or the most talented person to have the X factor. X factor is something you are born with that is your own. And the moment that you realize how to tap into that quality that you have within, and how to bring that individuality out of yourself, that is when you discover the X factor.

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