I prefer to think of myself as a musician who is still learning and trying to do something every time out.

I hit a brick wall one day, and I spent a lot of time by myself learning about me and who I am and what I want and don't want.

I spent a lot of time in the school psychologist's office. I didn't apply myself. My mother thought I had learning disabilities.

I forced myself to watch Spanish TV and listen to Spanish radio all the time. I think I'm lucky because, for whatever reason, people from the Balkans seem to have a talent for learning languages.

But by taking the time away, getting myself off the treadmill, and just slowing down and learning, I felt I had so much more to give back. And maybe that was something that needed to happen for all of us.

When I was a junior and an up-and-coming athlete, I don't think I looked to anyone for inspiration. I was so busy trying to improve myself and learning these new events and learning about the decathlon in general that I didn't really have time to focus on anyone else.

I spent a lot of time learning how to define myself internally rather than externally. I learned how to care less about external validation. I think that's given me a renewed confidence in speaking out loud. I kind of don't care what people think about me. I feel a lot more confident in saying what I believe.

I'm learning slowly to not be as much of a control freak. I can't afford to be all the time, but I'm getting better at communicating. Delegating parts of my vision for other people to execute has made it an easier process for knowing what I want, and what people can handle, and what I should probably save for myself.

As a kid, falling was embarrassing. As I got older, I got used to falling and picking myself back up. There's not a sense of failure. It's of disappointment. You train so hard to not make mistakes. When you do, you're learning from that. How do I improve? How do I get better for the next time? Through every failure, there's something to be learned.

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