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I've had many setbacks.
I've always been a centre-half, to be honest.
Van Gaal is receptive to other people's ideas.
Hopefully I can take my chances when I get them.
A manager has to have all different sides covered.
I was playing regularly for United up to when I left.
Playing in the Manchester derby definitely helped me.
I liked Thierry Henry. I watched Arsenal so much on TV.
Ultimately it's the simple things that make a difference.
I know from playing against Mata that he's a great player.
All of us are professionals and no player wants not to play.
Transfer speculation during the off-season does spur you on.
You can't have two or three games where you let your level drop.
I had nothing to lose at my Fulham trial and I just gave it my all.
I like Thai food, Jamaican stews with yam, pumpkin and sweet potato.
I want the supporters to know that we're always striving to improve.
We have to take a greater stand against discrimination of all kinds.
Even before I joined Manchester United, I knew of Wazza as a hard worker.
If they want to kick the ball up in the air, I will challenge all day long.
I knew when I did get a consistent run that I could go from height to height.
I liked business studies and economics at school and it followed on from there.
You learn that you can't take what's happened in the previous years for granted.
When you get the shirt and a position in the team, you don't want to give it up.
I just have to make sure that, whenever an opportunity arises, I keep taking them.
There are lots of aspects to work on my game, which the coaches do with me every day.
Whether it's the Premier League or the Champions League, I can showcase my abilities.
Ultimately, what you're feeding yourself has a bearing on how you're going to perform.
I was born in London but, after my dad passed away, we moved to Kent for a fresh start.
Everyone becomes a lot more focused when you come towards the critical stages of the season.
Football Beyond Borders is about learning, establishing new beliefs in an ability to succeed.
A lot of successful teams are based on having two or three solid partners that rarely change.
I think every manager has that, the so-called hairdryer treatment when things need a little turnaround.
You can have so many different demands; trying to please the fans, pleasing the manager, please yourself.
I would have gone to Loughborough to study business management and was looking forward to that very much.
It makes me very proud that a club like Manchester United have wanted me to be here as long as I have been.
With United the spotlight is always on and there's always going to be that pressure, no matter what the game is.
As I've got older I've become a lot more conscious of my diet and making sure I was getting all the right things.
As players we don't want to be sitting on the touchline or watching the games in the directors' box. That is no fun.
I think racism is unacceptable and should not be stood for. It is not an issue just in Italy, it is around the world.
I didn't see myself playing regularly at right-back for Manchester United or making my England debut in that position.
Even before I went vegan, in terms of cutting out red meat, my tendinitis and recovery after games was vastly improved.
As a patron of a youth education charity it is my duty to use my platform as a voice for all, regardless of background.
You know that without the whole team working together, it's a very hard job for the defenders, so everyone plays a part.
When someone like Lukaku gets you in the position where he's holding you off it is key to try and nick it in front of him.
My mum tried her best. Now I try to make her life as enjoyable as I can because she has done so much for my brother and me.
You can put too much pressure on yourself. You can start forcing balls, maybe trying too hard. You make things too complicated.
Just to be able to be at a club like Manchester United for so long when I first joined, you never know how it's going to turn out.
When you've got the experienced players around you who've won countless trophies and titles between them, you want to rise to them.
Ultimately it's your club form that decides whether you play at a World Cup because there aren't many England games throughout the season.
I understand that I am in an extremely privileged position and I am deeply thankful for that but, at the end of the day, we are all human.