You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.

I do not believe in meaningless coincidences. I believe every coincidence is a message, a clue about a particular facet of our lives that requires our attention.

Tune into the presence of miracles, and in an instant, life can be transformed into a dazzling experience, more wondrous and exciting than we could even imagine.

When I looked at the addictive qualities of video games and how they captivate people's attention, I decided to try the same technology for enhancing well-being.

I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

...religion is a tool to bind people together, to strengthen their unity, but like every tool, it can be mismanaged, even used in opposition to the way it should.

In the very moment, the seeds of a perfect destiny lie dormant within you. When you release their potential, you can manifest a life more wonderful and any dream.

The secret to making your holiday inspiring is actually quite simple. Be inspiring yourself. As with any change, you must be the change you want to see in others.

When resources become skimpy, human beings don't suddenly cooperate to conserve what's left. They fight to the last scrap for possession of a diminishing resource.

When we begin to experience our life as the miraculous expression of divinity - not occasionally, but all the time - then we will know the true meaning of success.

If you want to do really important things in life and big things in life, you can't do anything by yourself. And your best teams are your friends and your siblings.

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.

Since the universe is in constant and dynamic exchange, we need to both give and receive to keep abundance, love and anything else we want circulating in our lives.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

When you are completely free from boundaries, you don't have to have a huge number of material things. You already own something far more precious. You own yourself.

Don’t follow someone else’s map. You should glean teachings from all directions, keeping true to those that bring progress yet remaining open to changes in yourself.

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.

Making every desire come true is not difficult once you realize that the same thing is always at work - you are transforming pure awareness from one state to another.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older.

Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

In the teen years, we often confuse self-image with self-esteem. Teenagers are very influenced by the image others have of them. All sorts of complexes come from this.

Seeking can become stressful when you apply the same laws that you apply in the material world - hard work, exacting plans, driving ambition, and attachment to outcome.

The real key is to live in an environment where the mind feels free to choose the right thing instead of being compelled by habit and inertia to choose the wrong thing.

There is a need for everyone's brain to be imprinted with more self-enhancing impulses: the impulse to peace over violence, love over fear, compassion over selfishness.

As we meditate regularly, we let go of the conditioned beliefs and accumulated physical and mental toxicity that cloud our perception of our essential, unbounded nature.

In the light of trust, as it develops slowly over time, you will find that you are a privileged child of the universe, entirely safe, entirely supported, entirely loved.

As you let go of the complications, emotional toxins, and everything else that isn't serving you, you will be free to experience the happiness that exists in simplicity.

Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.

When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.

Are you ready to step out of the prison of memory and conditioned responses into the experience of freedom? If so, then observe your addictive behaviors without judgment.

In our imaginations we believe that love is apart from us. Actually there is nothing but love, once we are ready to accept it. When you truly find love, you find yourself

However good or bad you feel about your relationship, the person you are with at this moment is the "right" person, because he or she is the mirror of who you are inside.

The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.

The time is coming when we will go beyond narrow religious confines and embrace a spirituality that will include the best of all religions and transcend narrow boundaries.

To find oneself living in an age of doubt is not such a curse. There is a kind of reverence in undertaking the quest for truth, even before the first scrap has been found.

I feel genius in great works of art. I have seen medical cures that science can't explain, some seemingly triggered by faith. The same is true of millions of other people.

My definition of success is: 1.) The progressive realization of worthy goals 2.) The ability to love and have compassion 3.) To be in touch with the creative source within.

For nearly a hundred years, we have known that the material world is an illusion. Everything that seems solid - a rock, a tree, your body - is actually 99.999% empty space.

Pay attention to that unchanging part of yourself. It is perfect. At the source of life, and only there, one finds peace, harmony, and the undisturbed contentment of bliss.

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.

The most satisfying project you will ever undertake-and a mark of a complete human being-is to discover how to build a sense of happiness that no one can take away from you.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

Like the tiny spark of fire that consumes a forest, the spark of love is all you need to experience love in its full power and glory, in all its aspects, earthly and divine.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you'll see there's a very intense love that is wanting to awaken itself.

A verse from the Veda says, 'What you see, you become.' In other words, just the experience of perceiving the world makes you what you are. This is a quite literal statement.

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