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Why building self esteem?. The benefits of having self esteem are numerous. Self esteem is strongly associated with happiness, psychological resilience, and a motivating to live a productive and healthy life.
Self esteem is not the same as being self centered, self absorbed or selfish. Self esteem is also not complacency or overconfidence, both of which and set us up for failure. Self esteem is a strong motivator to work hard. Self esteem is related to mental health and happiness.
Make friends with guilt. Guilt is a beautiful emotion that alerts us when something is wrong so that we may achieve peace with our conscience. Without conscience there would be no morality. So we can greet guilt cordially and with acceptance, just as we do all other emotions. After we respond to guilt, it has done its job and we can release it.