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Meditation is the single most powerful tool to aid recovery from disease and lead to a life of maximum health
Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being rather than a human doing.
While some people are apprehensive that meditation may conflict with their beliefs, the usual experience is that it leads to a heightened appreciation of their particular religious leanings and a greater level of personal joy