Quotes by Jeff Galloway - Page 1

When I finish a run, every part of me is smiling.
Jeff Galloway / Olympian
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Even world class performers can benefit from walk breaks.
Jeff Galloway / Olympian
Benefits
Class
World
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A lifestyle change begins with a vision and a single step.
Jeff Galloway / Olympian
Lifestyle
Steps
Vision
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We have a no puke rule. The purpose is performance, not puking.
Jeff Galloway / Olympian
Performances
Puke
Purpose
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The marathon is a competition between your will and your possibilities
Jeff Galloway / Olympian
Competition
Marathon
Possibility
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Our bodies crave exercise, and reward us in so many ways when we do so.
Jeff Galloway / Olympian
Body
Exercise
Rewards
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Here is the start, there is the finish line. Between that, you have to run.
Jeff Galloway / Olympian
Running
Finish Line
Lines
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To finish will leave you feeling like a champion and positively change your life.
Jeff Galloway / Olympian
Running
Champion
Feelings
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We are designed to run and we increase our chance of daily happiness when we do so.
Jeff Galloway / Olympian
Running
Chance
Increase
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Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.
Jeff Galloway / Olympian
Running
Should
Way
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The most important force inside you for feeling better all the time is the will to get more fit.
Jeff Galloway / Olympian
Feel Better
Feelings
Important
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Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.
Jeff Galloway / Olympian
Running
Athlete
Mind
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Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.
Jeff Galloway / Olympian
Running
May
Stress
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Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.
Jeff Galloway / Olympian
Running
Feet
Thinking
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If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.
Jeff Galloway / Olympian
Hills
Imagine
Steep
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There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.
Jeff Galloway / Olympian
Running
Half
Race
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The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.
Jeff Galloway / Olympian
Journey
Challenges
Negative
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Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.
Jeff Galloway / Olympian
Running
Careers
Giving Up
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Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
Jeff Galloway / Olympian
Running
Long
Two
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When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.
Jeff Galloway / Olympian
Running
Firsts
Important
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I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I've come to the conclusion the second way is much more enjoyable.
Jeff Galloway / Olympian
Running
Careers
Years
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The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled or tiptoed. When you cross that finish line, you've entered an elite group. About one-tenth of one percent of the population has done it. Don't let anyone take that great achievement away from you.
Jeff Galloway / Olympian
Achievement
Distance
Groups
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Jeff Galloway Quotes - Page 1

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