Spirituality is an inner fire, a mystical sustenance that feeds our souls. The mystical journey drives us into ourselves, to a sacred flame at our center. The purpose of the religious experience is to develop the eyes by which we see this inner flame, and our capacity to live its mystery. In its presence, we are warmed and ignited. When too far from the blaze, we are cold and spiritually lifeless. We are less than human without that heat. Our connection to God is life itself.

We already have the material means to eradicate deep poverty and thereby eradicate hunger. We have the material means to begin the tremendous clean up of the environmental messes we’ve created. We have, I believe, the psychological, emotional and spiritual means to create a world without war. We have the material means to create a world in which unnecessary human suffering has been drastically diminished. My vision for the future is that we do those things. And I think we will.

The historian Arthur Schlesinger has pointed out that people tend to get interested in politics again every 30 years. The universe moves in cycles of three. The number figures in everything from Pythagoras's theory that the universe is based on three to the Father-the-Son-and-the-Holy- Ghost to the three-sided pyramidal shapes that intersect in the Jewish Star of David. The notion of the mystical three, metaphysically, spiritually, and even politically, is quite interesting to me.

The secret of success is to realize that the crisis on our planet is much larger than just deciding what to do with your own life, and if the system under which we live the structure of western civilization begins to collapse because of our selfishness and greed, then it will make no difference whether you have $1 million dollars when the crash comes or just $1.00. The only work that will ultimately bring any good to any of us is the work of contributing to the healing of the world.

Some professional writers write everyday no matter what and perhaps that's the way it should be done, but it's not the way I do it. If I'm not pregnant with words and I'm not in labor with them, I don't even try to bring them forth because they won't be any good anyway. Once I'm ready to deliver, it's like being pregnant. I've got to find a typewriter or a piece of paper. The only words that have ever had any possible value to others seem to have been those words that just had to come out.

The famous passage from her book is often erroneously attributed to the inaugural address of Nelson Mandela. About the misattribution Williamson said, "Several years ago, this paragraph from A Return to Love began popping up everywhere, attributed to Nelson Mandela's 1994 inaugural address. As honored as I would be had President Mandela quoted my words, indeed he did not. I have no idea where that story came from, but I am gratified that the paragraph has come to mean so much to so many people.

Judaism, Christianity, and I'm sure other religions also, are having to deal with the fact that they may or may not have lived up at all times to the injunctions of their own mystical center. For instance, when I went to Sunday school, I remember learning more about Jewish history than about God. So, once again, that doesn't mean there's anything wrong with the Jewish religion, it just means that sometimes people are not fed the mystical food - the spiritual food - of their own religious background.

The highest level of prayer is not a prayer for anything. It is a deep and profound silence, in which we allow ourselves to be still and know Him. In that silence, we are changed. We are calmed. We are illumined. Prayer is meant to dissolve the worldly focus, to dissolve our sense of a separate self, to help us detach from an insane world order. We pray that He might flood our minds. Prayer is like pouring hot water on an ice cube, melting the cold and encrusted thought forms that still surround our hearts.

Clearly, there is some invisible force that is moving every aspect of reality to its next best expression. And the universe is not only self-organizing, it is also self-correcting. The embryo becomes a baby; the baby is born; its lungs continue to breathe - not only were they created but then they continue to breathe. The heart is not only created but it continues to breathe. If there is injury and disease that becomes present within the body, the body is also equipped with an immune system to correct that.

Forgiveness does not mean that we suppress anger; forgiveness means that we have asked for a miracle: the ability to see through mistakes that someone has made to the truth that lies in all of our hearts. Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. Attack thoughts towards others are attack thoughts towards ourselves. The first step in forgiveness is the willingness to forgive.

How we sit within the body is an extremely important part of the spiritual journey. The body itself is used either by the spirit within us, or by the fear-based mind. When it is used by the spirit, then it is a thing of holiness. How we dwell within it, how we treat it, and how we use it in relationship to other aspects of the planet is extremely important. When we use the body without reverence, we are destructive elements on the planet. We become destructive to ourselves, to other life forms, and to the earth.

People who have life-challenging experiences who choose to remain invested in a consistent catastrophic interpretation are not the ones I meet. I have met many more people who have recognized how vital it is to their healing and to the quality of their life to interpret their experiences differently. That is why some of the people I've met who have life-challenging illnesses are much happier than some people I've known who are physically quite healthy and yet who live lives of greater desperation and depression.

It's been fascinating over the last few years, watching the high and mighty in business and politics fall precipitously-not because their plans didn't work, but because their character flaws undercut those plans. Whether the microphone caught them making racist comments or their greed overcame their common sense, who they were as people made all the difference-more than their résumés, their degrees, or even their past successes. If you fail at the art of being human and staying human, you recklessly court disaster.

I believe that the most urgent need of parents today is to instill in our children a moral vision: what does it mean to be a good person, an excellent neighbor, a compassionate heart? What does it mean to say that God exits, that He loves us and He cares for us? What does it mean to love and forgive each other? Parents and caregivers of children must play a primary role in returning our society to a healthy sense of the sacred. We must commit to feeding our children’s souls in the same way we commit to feeding their bodies.

The choice to follow love through to its completion is the choice to seek completion within ourselves. The point at which we shut down on others is the point at which we shut down on life. We heal as we heal others, and we heal others by extending our perceptions past their weaknesses. Until we have seen someone’s darkness, we don’t really know who that person is. Until we have forgiven someone’s darkness, we don’t really know what love is. Forgiving others is the only way to forgive ourselves, and forgiveness is our greatest need.

Dear God, Please teach me to forgive myself and others. Remove the walls that keep love out, behind which I am a prisoner. Heal my guilt and remove my anger, that I might be reborn. Make gentle my heart and strong my spirit and show me how to love. Please show me how to honor myself. Please teach me how to listen to myself. "Please program my mind to know itself, that I might at last be free. Teach me to appreciate your spirit that lives within me. Show me how to be good to myself, that I might know more fully the goodness of life. Amen

I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.

In medicine, we have invented an entirely new healing paradigm. Now we no longer simply look to the doctor and to medicine to heal us. We now recognize what has been substantiated scientifically everywhere from Harvard to Duke to Stanford - that the power of the mental and spiritual consciousness of the patient is as significant in healing as physical factors are. If we apply that same paradigm to politics, we see that the mind and the spiritual consciousness of the citizen are every bit as important as anything that goes on in the government.

Society never progresses because the majority one day wakes up and says, “Let’s do things differently.” The majority didn’t wake up and say, “Oh, let’s just free the slaves.” ... Society always progressed because a relatively small group of people — usually considered outrageous radicals by the status quo of their time — had a better idea and articulated another way. That’s simply how evolution works; it’s the mutation — the member of the species who does things differently - that points the way to the future because they’re better adapted for survival.

The plan of spiritual evolution is marked not only by God's will that we move ever in the direction of love, nut also by another of God's creative principles: that humanity has free will. What that means is that in any given moment, it is our choice whether we move toward love or retreat from it. What is not love is fear. But in the larger scheme of things, there is a limit past which lovelessness cannot remain. Fear is not life-giving enough to sustain itself. We can move in the direction of fear only so long before it brings us to our knees, or to our end.

When it comes to politics, we have an internal glass ceiling. We stand as good a chance as a man to win a political race, but women don't want to run at the same rate as men do. People point to the work-family balance issue, but I think it's much more than that. Many women don't have children, or have children who are no longer at home. There are some deeper psychological and emotional issues in play, like the fact that many of us feel like the embarrassment, humiliation and personal demonization in politics are simply more than our hearts can take. What stops us is fear.

Physically, we get older and then we die. Yet spiritually, whether we go backward or forward is a matter not of the body but of consciousness. When we think about age differently, then our experience of it changes. We can be physically older but emotionally and psychologically younger. Some of us were in a state of decay in our 20s and are in a state of re-birth in our 60s or 70s. King Solomon, who supposedly was the wisest of all men, described his youth as his winter and his advanced years as his summer. We can be older than we used to be yet feel much younger than we are.

I have lived large parts of my life in wonderful circumstances that I utterly failed to appreciate. Reasons to be happy were everywhere, but somehow I didn't connect with them. It was as though I was eating but couldn't taste the food. Finally, I've learned to celebrate the good while it's happening. I feel gratitude and praise today for what are sometimes such simple pleasures. I have learned that happiness is not determined by circumstances. Happiness is not what happens when everything goes the way you think it should go; happiness is what happens when you decide to be happy.

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