Whatever the situation, just take it for what it is. You don't have to make it worse or better than it is. It just is what it is. Always deal with the honesty, the truth of what something is, and then you've got all kinds of choices.

If you asked my kids to describe me, they'd go through a whole list of words before even thinking about Parkinson's. And honestly, I don't think about it that much either. I talk about it because it's there, but it's not my totality.

Now I feel and I say all the time that vanity is, like, long gone. I'm really free of worrying about what I look like, because it's out of my shaky hands. I don't control it. So why would I waste one second of my life worrying about it?

After all that I'd been through, after all that I'd learned and all that I'd been given, I was going to do what I had been doing every day for the last few years now: just show up and do teh best that I could do with whatever lay in front of me.

I saw a birthday card the other day, and it said, "If you didn't know how old you were, how old would you think you were?" I started changing it in my mind right away to, "If you didn't know how sick you were, how sick would you think you were?"

I'm kind of private and I keep things inside a lot, but it's been so wonderful to realize that people care about you in a very deep way and that there is some bond between an actor and his audience. I don't even know how to describe that feeling.

No, I got a GED in my 30s. My kids know that I never stop learning, and they know I love reading. I have books overflowing everywhere. I am current on today's events and I read the paper every day, and we talk about it, so they see that appetite.

I have no argument with those who see in organized religion a template or an imperative to live life according to a prescribed set of beliefs. Just give others the room, within the laws of civil society, to believe or not believe whatever they like.

If I were overweight because I ate too much, I would have far more of a complex. I would know if I just stopped eating and showed a little discipline I would be thin. But there's not a hell of a lot I can do about being short. You just gotta run with it.

Listening to people espouse beliefs different from mine is informative, not threatening, because the only thing that can alter my worldview is a new and undeniable truth, and contrary to what Jack Nicholson says in 'A Few Good Men', "I CAN handle the truth.

I believe that the majority of times the scale tilts toward the good. It's this amazing thing that rolls on and if we get in the flow of it, that's God. And if we fight it, if we swim the other way, we're swimming away from the purest expression of this life.

'Why do you think it is...', I asked Dr. Cook ... 'that brain surgery, above all else-even rocket science-gets singled out as the most challenging of human feats, the one demanding the utmost of human intelligence?' [Dr. Cook answered,] 'No margin for error.'

The way life runs through everything, even the tiniest elements of nature - that makes me humble. It's the same humility that causes people at a certain time every day to get on their knees and put their foreheads on the ground in honor of something or someone.

I mean, I enjoy my work as an actor. But to make a difference in people's lives through advocacy and through supporting research - that's the kind of privilege that few people will get, and it's certainly bigger than being on TV every Thursday for half an hour.

There's a rule in acting called, 'Don't play the result.' If you have a character who's going to end up in a certain place, don't play that until you get there. Play each scene and each beat as it comes. And that's what you do in life: You don't play the result.

I didn't just want to be a poster boy and sign on to publicize somebody else's method of operations. If I was going to put myself out there, I wanted to make sure that it was to an end. So I got involved with this congressional hearing about Parkinson's being underfunded.

I take the medication for myself so I can transact, not for anyone else. But I am aware that it is empowering for people to see what I do and, for the most part, people in the Parkinson's community are just really happy that Parkinson's is getting mentioned, and not in a pitying way.

One of the great things about Parkinson's, in a superficial way, is it relieved me of vanity. I don't worry about what I look like, because it's literally out of my hands. But on a deeper level, it gives you a real humility, because you have to deal every day with the fact that you compromise.

Lance Armstrong showed up, and I started talking to him; I saw all these people with cancer who followed him to Paris for the Tour de France, and I saw the difference he was making in their lives. That put it together for me...having it be not so much about me, but [my being] a vehicle for it.

People want leadership, Mr. President, and in the absence of genuine leadership, they'll listen to anyone who steps up to the microphone. They want leadership. They're so thirsty for it they'll crawl through the desert toward a mirage, and when they discover there's no water, they'll drink the sand.

It is ironic that in the same year we celebrate the 50th anniversary of the discovery of DNA, some would have us ban certain forms of DNA medical research. Restricting medical research has very real human consequences, measured in loss of life and tremendous suffering for patients and their families.

To be associated with a film that just flat-out makes people happy is such a blessing and a tremendous privilege, and I'll always be grateful for it. People's eyes light up when they talk about it. I've been in Asia, Africa, Europe and even Bhutan; people know the movie there. It's just an amazing thing.

Life is good, and there's no reason to think it won't be--right up until the moment when everything explodes into a fireball of tiny, unrecognizable fragments, or it all goes skidding sideways, through the guardrail, over the embankment, and down the mountain. This will happen (and probably more than once).

I don't burden myself too much with others' expectations - or even my own expectations. I think your happiness grows in direct proportion to your acceptance, and in inverse proportion to your expectations. It's just a matter of putting one foot in front of the other - or doing the next right thing, so to speak.

I don't think [Parkinson's] is Gothic nastiness. There's nothing on the surface that's horrible about someone with a shaky hand. There's nothing horrible about someone in their life saying, "God, I'm really tired of this shaky hand thing" and me saying, "Me, too." That's our reality. We have no control over it.

I find as long as I acknowledge the truth of something, then that's it. I know what it is and then I can operate. But if I overestimate the downside of something or the challenge of something and I get too obsessed about the difficulty of it, then I don't leave enough room to be open to the upside, the possibility.

A lot of times, when you have a disability, one of the things you deal with is other people's projections of what your experience is and their fear about it, and not seeing the experience you're having. There's nothing horrifying about it to me. It is what I deal with. It is my reality and my life, but it's not horrible.

When something enters your life that is so big and so non-negotiable as catastrophic illness, you either go in denial for a while or ultimately you accept it and you make space for it. And in making space for it, you illuminate a lot of things that you normally don't have room for you simply just look at the world differently.

My natural state is one that's affected by the shortage of dopamine production in my brain. So my natural state is to be halting and at times tremulous and kind of just physically disturbed. I mean, that's my natural state, given the situation in my brain. But I'm always as happy either way. And so when it comes to me, body language lies.

I have now is whenever my kids say, "Can you look at this?" or "Can I ask you something?" or "Can you come here for a minute?" no matter what I am doing, I say yes instead of saying, "Just a sec." They never abuse the privilege, and I never once regretted it. What they took me away to do was never less important than what I was doing already.

There's an idea I came across a few years ago that I love: My happiness grows in direct proportion to my acceptance and in inverse proportion to my expectations. That's the key for me. If I can accept the truth of 'This is what I'm facing - not what can I expect but what I am experiencing now' - then I have all this freedom to do other things.

I remember my son wanted to go to bed with his cowboy boots on, and we had this fight for like an hour. Then I realized that the only good reason I had for him not to do it is because I didn't want him to. There was really no other reason. And finally I said, "OK, fine." It was a great victory for me, because I realized it doesn't really matter.

If you were to rush into this room right now and announce that you had struck a deal - with God, Allah, Buddha, Christ, Krishna, Bill Gates, whomever - in which the ten years since my diagnosis could be magically taken away, traded in for ten more years as the person I was before - I would, without a moment's hesitation, tell you to take a hike.

There's something I have about being Canadian - there's a distance it gives you when you live in the States and operate in American culture. You approach familiar things a different way; you come at it from a different angle. It's a trait that runs through a lot Canadian artists' work and actors' work and musicians' - that kind of special remove.

When I started it [non for profit], I thought, I'm not smart enough to do this. I had no experience in management, no experience in administration, no experience in nonprofit; but then this phrase came into my head: I only have to be smart enough to find people who are smarter than me; I only have to be smart enough to recognize who knows more than me.

Turning fully toward the glass, I consider what I see. This reflected version of myself, wet, shaking, rumpled, pinched, and slightly stoop, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, 'what are you smiling about?' But I already know the answer: 'It just gets better from here.'

With Parkinson's, it's like you're in the middle of the street and you're stuck there in cement shoes and you know a bus is coming at you, but you don't know when. You think you can hear it rumbling, but you have a lot of time to think. And so you just don't live that moment of the bus hitting you until it happens. There's all kinds of room in that space.

[Constant curiousity leads to happiness:] I wake up curious every day and every day I'm surprised by something. And if I can just recognize that surprise every day and say, 'Oh, that's a new thing, that's a new gift that I got today that I didn't even know about yesterday,' it keeps me going. It keeps me more than going. It keeps me enthusiastic and grateful!

There are things I've always wanted to do. Things I may not be able to do, but I never really ruled them out - like running a marathon. It's all a matter of timing for me. I suppose I could probably do it if I planned it out right with medication. I don't set a whole lot of goals. It smacks a little bit of will to me, and I find that will is not the way to go for me.

Almost instantly [after my announcement of Parkinson's], I saw the first couple of days the coverage was about, you know, "Fox's Parkinson's, blah, blah, blah." Then, two days after that, I saw the coverage turn. It started to become, "Can young people get Parkinson's?" All of a sudden, the conversation turned to become about that. And that was one of the first eye-opening things.

I owned a Ferrari, a Range Rover, a Mercedes 560SL convertible, a Jeep Cherokee and a Nissan 300ZX. I can't remember the intricate decision tree I had to climb in order to determine which one to drive to work on any given day - it probably had something to do with the weather, or which car had more gas in the tank, or upholstery that best matched whatever shirt I happened to throw on that morning.

To be brutally honest, for much of that time, I was the only person in the world with Parkinson's. Of course, I mean that in the abstract. I had become acutely aware of people around me who appears to have the symptoms of Parkinson's disease, but as long as they didn't identify with me, I was in no rush to identify with them. My situation allowed, if not complete denial, at least a thick padding of insulation.

The first part of my life was to be an actor and maybe have some success at that. Then [it was time] to find somebody to be in a relationship with and have a life that way. Because of Parkinson's, I had to change: How can I be of service here? Is there something unique to my situation that I can use to help people? I did not have the wherewithal to invent that. It just happened in front of me and had me join in.

In terms of what happened over that hiatus that I took, I just rested. I spent that time with my family, during their really formative years, and enjoyed that, and I messed with pills and new medications that help me to deal with dyskinesia and some other things I was struggling with, that I don't have as much now because of medication to counter the side effects. So, it just seemed like the right time to do it.

When I was younger, I was always described as happy-go-lucky. Then I drank and I partied - did all that stuff that might tell you maybe there was a little bit of untruth in that [description]. Now, the surprising thing is that when I say stuff, I actually mean it. I don't have to do the work of trying to formulate my point of view. It just is. And it's surprising how much I love life. I just really have a good time.

There's a connection that's hard to explain. It's the feeling I get when I see someone shuffle up to meet me, or say something, and I can instantly tell by the cant of their head or by the movement of their arms -- and these are people who aren't even full-blown symptomatic -- that they're one of us. And the look they give me, it's not just gratitude -- I don't care about the gratitude -- but solidarity. And shared optimism. And a resiliency that just makes me think we're doing the right thing, and that this truly is a community.

It’s all about control. Control is illusory. No matter what university you go to, no matter what degree you hold, if your goal is to become master of your own destiny, you have more to learn. Parkinson’s is a perfect metaphor for lack of control. Every unwanted movement in my hand or arm, every twitch that I cannot anticipate or arrest, is a reminder that even in the domain of my own being, I am not calling the shots. I tried to exert control by drinking myself to a place of indifference, which just exacerbated the sense of miserable hopelessness.

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