Give them a big hug. He's your old man - why is it so hard?

I remember, the first time I gave Dad a proper hug, it was big.

Inside every man, there's a yearning to express your wild side.

You don't give yourself a nickname unless you're bloody struggling.

You never say never. There's always a chance to do things in the future.

Most people travel outside of Australia. They don't realise what we've got.

Every experience you can get adds to you; it really adds to the mental side of things, too.

In Sevens, fitness is crucial, and it's going to come down to how quickly my body gets in shape.

One of the stories that inspires me is that it is documented that a honey badger killed a lion in a one-on-one.

Every man's got to find themselves, and I found myself in bloody Western Australia, of all places - there was as far away as I could.

Growing up, I was like any Aussie kid - you know we love our sport - that was my favourite subject at school. That is a subject, right?

Everyone has their own mission in life and what they've got to do. You can't knock them for it. There's always a lot going in people's lives.

The more nature and stuff, the better. The source of our power comes from nature, and the closer to nature you are, the more you can power up.

Everyone has their own mission in life and what they've got to do. You can't knock them for it. There's always a lot going on in people's lives.

The universe works in crazy ways. Your good luck will come in waves, and so does your bad, so you have to take the good with the bad and press forward.

I like to get in the mindset of the honey badger when I go into contact. There's no doubts, no fears. If you can do that as a human, you're killin' it.

I reckon you have to put a presence in front of your opponent - a bit of confidence and attitude - and then you can change what their next move may be.

The hair on this melon, there's nothing special going on there - trust me - other than a bit of Head and Shoulders, of course. It's a 100 percent bog-standard do.

Family's number one; just, that's flat out it, and I think a lot of people, when they're put in a certain position, will come to that conclusion, and you'll just do whatever.

At training, I consider myself a bit of a morale booster. I take a pack of lollies just to boost the boys' morale. I see that as crucial. I try and be a good influence and keep a high energy.

The quoll is like the Australian version of the honey badger. It's a little mongrel that gets around and is pretty fierce and will take on a few things. You don't want to get that in your campsite.

I'd love to go to the Olympics. I grew up watching it on TV, and I was always very patriotic and passionate watching that. I'd like to give that back to my country, but I know I can't just walk into the side.

Sometimes it can be difficult when you're talking to a journo after the game, saying, 'Yeah mate, I was on the burst.' And then the translator is trying to translate that into Japanese, and apparently there is no actual translation.

If you're a single Sheila and you're trying to find an Australian bloke, you duck off down there to Australia. You go to the Red Centre: you'll find there's a few shearers, a few stockmen, and there you will find an Australian bloke.

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