Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.

For a while, you could decide when you loan the player out whether he plays against you or not, and I always decided that he could play against us. But I must say I didn't get any protection from the media because when the player I loaned out scored against us, it's 'aaahhh, look at him, stupid...'

Ten years ago I also had a very difficult decision to make when we had (Carlo) Cudicini giving fantastic performances in Chelsea’s goal for many years. I had in my hands a 22-year-old goalkeeper I thought could be in Chelsea’s goals for years and years and years and this situation is quite similar.

You ask me: 'Was he a fair player?' I say: 'No, I'm sorry, for me he was not a fair player.' I just think I respect him highly as a quality player. I did not like some things he did on the football pitch and I have the right to say that. It's not because you are older, suddenly, that you are a saint.

Instead of speaking about Real Madrid, Mr Wenger should speak about Arsenal and explain how he lost 2-0 against a team in the Champions League for the first time [Braga]. The history about the young kids is getting old now. Sagna, Clichy, Walcott, Fabregas, Song, Nasri, Van Persie, Arshavin are not kids. They are all top players.

From my point of view, it is not the coach who becomes world champion, it is a team. Not just the players who played, but the whole squad, and also the team behind the team. Because if you want to achieve success, the whole team has to work perfectly, like a machine, and all the pieces of the puzzle need to fit together into one picture.

Ronaldinho is better than Cristiano Ronaldo, but neither are as good as Leo Messi. He holds numerous records, such as the most goals scored in a single La Liga season and the most goals scored in a calendar year. I'm more worried about being a good person than being the best football player in the world. He has everything. We must protect him.

There are only two ways for me to leave Chelsea. One way is in June 2010 when I finish my contract and if the club doesn’t give me a new one. It is the end of my contract and I am out. The second way is for Chelsea to sack me. The way of the manager leaving the club by deciding to walk away, no chance! I will never do this to Chelsea supporters.

Ranieri? He's right in what he says: I am very demanding of myself and I need to win to be secure about things. That's why I've won so many trophies in my career. He, on the other hand, has the mentality of someone who doesn't need to win and at nearly 70 years old he has won a Supercoppa and another small cup. He's too old to change his mindset.

I intend to give my best, to improve things and to create the football team in relation to my image and my football philosophy. I'm not a defender of old or new football managers. I believe in good ones and bad ones, those that achieve success and those that don't. Please don't call me arrogant, but I'm European champion and I think I'm a special one.

You are pushed to behave differently here, you don't really have a choice. If you cheat you have no chance of being admired. Even your own supporters will dislike you. So what do you do? Well, the way is not to be stupid, but not to cheat either. If there is a foul, you have to fall. I call it 'helping the referee to make a decision'. That's not cheating.

One of the things I discovered in Japan was from watching sumo wrestling. At the end you can never tell who has won the fight, and who has lost, because they do not show their emotion because it could embarrass the loser. It is unbelievable. That is why I try to teach my team politeness. It is only here in England that everybody pokes their tongue out when they win.

I am prepared. The more pressure there is, the stronger I am. In Portugal, we say the bigger the ship, the stronger the storm. Fortunately for me, I have always been in big ships. FC Porto was a very big ship in Portugal, Chelsea was also a big ship in England and Inter was a great ship in Italy. Now I'm at Real Madrid, which is considered the biggest ship on the planet.

This is football from the 19th century. It's very difficult to play a football match when only one team wants to play. A football match is about two teams playing. I told Big Sam, they need points. To come here the way they did, is that acceptable? Maybe it is, they need points. The only thing I could bring more was Black & Decker - a Black & Decker to destroy the West Ham wall.

He will be England captain one day. Jack Wilshere is a real leader. I saw how he spoke with the referee and the other players [against Denmark]. It is difficult to find someone so young with such a big personality. I remember two defenders, Paolo Maldini and Franco Baresi, and one attacker, Raul, but for personality and confidence on the pitch he is the best young midfielder I have seen for his age.

It is one of my biggest regrets that Niall Quinn was not here during my time... I felt he was an intelligent player. It would have been a good combination with Thierry Henry. What I like with Quinn is if you look at the player who played next to him, he always scored 40 goals because he had a hand for his head and he just put the ball where you were. He was a team player. A top-class player makes other players look good and he had that player.

I believe the target of anything in life should be to do it so well that it becomes an art. When you read some books they are fantastic, the writer touches something in you that you know you would not have brought out of yourself. He makes you discover something interesting in your life. If you are living like an animal, what is the point of living? What makes daily life interesting is that we try to transform it to something that is close to art.

Gerard Houllier's thoughts on the matter international football echo mine. He thinks that what the national coaches are doing is like taking the car from his garage without even asking permission. They will then use the car for ten days and abandon it in a field without any petrol left in the tank. We then have to recover it, but it is broken down. Then a month later they will come to take your car again, and for good measure you're expected to be nice about it.

To me, attacking football happens when Makelele gets the ball and passes it to the central defender who passes it to the right-back who comes forward and judges the situation. If he can do something he passes forward or runs with the ball, if not he gives it back to Makelele who builds the attack again. That is attacking football. In England attacking football is giving the ball to Makelele and having him hit it forward no matter what, even if everybody is marked.

It's all about the climate. I had a long discussion about it when I went to Scotland to see Andy Roxburgh. I worked with a Scottish youth side and had them do the same drills I would do in Italy. I realised that, between the wind, the rain and the cold, there was no way they could do it. How can you possibly teach anybody anything in those conditions? To me, it's pretty obvious and it explains why Brazilians are more technical than Europeans and, in Italy, the further south you go the more technical they are.

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