Evolution does not necessarily favor the longest-lived. It doesn't necessarily favor the biggest or the strongest or the fastest, and not even the smartest. Evolution favors those creatures best adapted to their environment. That is the sole test of survival and success.

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.

My mother saw nothing inconsistent in her traditional desire to look after her husband and children and her radical politics. She began her civil rights work before most people had ever heard the word 'feminism,' and in those early years, she was focused on racial justice.

Vaccines are extremely cost-effective, giving kids a healthy start in life and supporting the economic and educational foundations of entire communities. They directly lead to a healthy workforce, which is so critical to long-term development and prosperity in all countries.

My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.

Space is an environment of emptiness. It offers no possibility for natural adaptation to any living organism - and particularly not to the highly sophisticated creature, man. Yet man has the ability to resolve this paradox through his intellectual power and creative faculties.

I have a computer screen near my seat where I monitor the overall health of the vehicle and pick up any problems that might be occurring early on or once we see any kind of a malfunction or anything unusual that's happening, we can look at the data and figure out what that is.

The death of a 20-year-old woman is intuitively worse than that of a 2-month-old girl, even though the baby has had less life. The 20-year-old has a much more developed personality than the infant, and has drawn upon the investment of others to begin as-yet-unfulfilled projects.

For months, my parents had been trying to prepare me for the arrival of a real sibling. They had given me a doll to play with and encouraged me to take care of her. And when the baby, a little boy they named Rahm, finally arrived, they encouraged me to help take care of him, too.

We've gone from a preponderance of acute and infectious disease as a source of premature death to chronic diseases, which are the preponderance of the burden of illness in most of the world. That puts a much higher premium on the prevention of chronic disease than ever in history.

The privilege of prayer to me is one of the most cherished possessions, because faith and experience alike convince me that God himself sees and answers, and His answers I never venture to criticize. It is only my part to ask. If it were otherwise, I would not dare to pray at all.

Imagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends.

As demonstrated by the emergence of the Mexican swine flu in the U.S., infectious diseases have little respect for borders; helping developing countries detect and deal with their diseases is the surest way for us to protect ourselves from new and potentially devastating epidemics.

We have an opportunity to focus global attention on what should be obvious: every mother, and every child, counts. They count because we value every human life. The evidence is clear that healthy mothers and children are the bedrock of healthy and prosperous communities and nations.

We know that children who are healthier do not require medical treatment or care, both of which cost time and money. So, by avoiding illness, infants have a greater chance of growing into healthier children who are able to attend school and become more productive members of society.

The assumption should be that we will not appear in print or the blogosphere. Having dinner should not be fodder for Facebook. And this is just as true for 'public personalities' as it is for the average person. After all, even people in the public eye have a right to a private life.

I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.

To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary "surfing" and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts.

To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary 'surfing' and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts.

Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.

The word of God is the Christian soul's best weapon, and it is essential to have it with him always. In doubt it decides, in consultation it directs; in anxiety it reassures; in sorrow it comforts; in failure it encourages; in defense it protects; in offense it is mightier than the mighty.

Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies to make greening our hospitals and medical centers a top priority so that they themselves don't create even more illness.

More and more of out colleagues fail to understand our work because of the high specialization of research problems. We must not be discouraged if the products of our labor are not read or even known to exist. The joy of research must be found in doing since every other harvest is uncertain.

We are convinced, then, that autistic people have their place in the organism of the social community. They fulfil their role well, perhaps better than anyone else could, and we are talking of people who as children had the greatest difficulties and caused untold worries to their care-givers.

Anyone who lives in Washington and has an official position viscerally understands the cost of a lack of privacy. Every dinner - especially ones with a journalist in attendance - is preceded by the mandatory, 'This is off the record.' But everyone also knows, nothing is really 'off the record.

In the past, war was confined for the most part to men in uniform, but with increased mechanization of armies and the introduction of air forces, there is an increased dependence on the home country, and eight to ten people working at home are now required to keep one man in the fighting line.

When AIDS first appeared, people didn't know what it was. You'll remember that it affected mostly young gay men - it was actually called GRID for a short period of time: Gay-Related Immunodeficiency Syndrome - and people thought it actually might be recreational drugs or other types of toxins.

Finding innovative ways to deliver vaccines to children in developing countries is at the heart of our work. The very fact that we don't have people on the ground but rather work in an alliance with other organizations is itself an innovation that was the basis of GAVI's establishment in 2000.

Anyone who lives in Washington and has an official position viscerally understands the cost of a lack of privacy. Every dinner - especially ones with a journalist in attendance - is preceded by the mandatory, 'This is off the record.' But everyone also knows, nothing is really 'off the record.'

I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.

Many mothers are wholly ignorant of the almost universal prevalence of secret vice, or self-abuse among the young. Why hesitate to say firmly and without quibble that personal abuse lies at the root of much of the feebleness, paleness, nervousness and good-for-nothingness of the entire community?

Another very common use, in all cultures, of psychoactive substances is to give people transcendent experiences. To allow them to transcend their human and ego boundaries to feel greater contact with the supernatural, or with the spiritual, or with the divine, however they phrase it in their terms.

In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and reward, are re-coupled. Gardening makes sense in a senseless world. By extension, then, the more gardens in the world, the more justice, the more sense is created.

Reasoning based on cost has been strenuously resisted; it violated the Hippocratic Oath, was associated with rationing, and derided as putting a price on life... Indeed, many physicians were willing to lie to get patients what they needed from insurance companies that were trying to hold down costs.

It is sunlight in modified form which turns all the windmills and water wheels and the machinery which they drive. It is the energy derived from coal and petroleum (fossil sunlight) which propels our steam and gas engines, our locomotives and automobiles. ... Food is simply sunlight in cold storage.

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.

Evolution is all about passing on the genome to the next generation, adapting and surviving through generation after generation. From an evolutionary point of view, you and I are like the booster rockets designed to send the genetic payload into the next level of orbit and then drop off into the sea.

By establishing a social policy that keeps physician-assisted suicide and euthanasia illegal but recognizes exceptions, we would adopt the correct moral view: the onus of proving that everything had been tried and that the motivation and rationale were convincing would rest on those who wanted to end a life.

I wish we could have state-of-the-art hospitals in every corner of the earth... but realistically, it's going to be a while before that can happen. But we can immunise every kid on earth, and we can prevent these diseases. It's only a matter of political will, a little bit of money and some systems to do it.

No one can write their real religious life with pen or pencil. It is written only in actions, and its seal is our character, not our orthodoxy. Whether we, our neighbor, or God is the judge, absolutely the only value of our religious life to ourselves or to anyone is what it fits us for and enables us to do.

In global health, emergency vaccine stockpiles are like the insurance policy you never really wanted to take out: you resent the cost and have mixed feelings about never making a claim. Moreover, given that a stockpile is often a last resort, if you ever fall back on it, you have, in some way, already failed.

The best definition of faith that I know is that it is reason grown courageous. Moreover, that is all that Christ ever asked us for, and the reason he asked us for that was because he wants to use us. He needs our help. It is almost impossible to believe it. But God Almighty wants our help, so Christ tells us.

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.

The president recognizes that funding global health is good for national security, domestic health and global diplomacy. Consequently, President Obama has steadily increased funding for the President's Emergency Plan for AIDS Relief, or PEPFAR, which was created by President Bush and has strong bipartisan support.

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

Now, when you get a viral infection, what normally happens is it takes days or weeks for your body to fight back at full strength, and that might be too late. When you're pre-immunized, what happens is you have forces in your body pre-trained to recognize and defeat specific foes. So that's really how vaccines work.

Discovery should come as an adventure rather than as the result of a logical process of thought. Sharp, prolonged thinking is necessary that we may keep on the chosen road but it does not itself necessarily lead to discovery. The investigator must be ready and on the spot when the light comes from whatever direction.

Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things.

Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.

Health is wholeness--wholeness in its most profound sense, with nothing left out and everything in just the right order to manifest the mystery of balance. Far from being simply the absence of disease, health is a dynamic and harmonious equilibrium of all the elements and forces making up and surrounding a human being.

Share This Page