Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

The potential possibilities of any child are the most intriguing and stimulating in all creation.

Science, for hundreds of years, has spanned the differences between cultures and between countries.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

There is no longer serious doubt in my mind that human life exists from the very onset of pregnancy.

We don't have spittoons on street corners any more. It's no longer acceptable to spit on the street.

For any human being, freedom is essential, crucial, to our dignity and our ability to be fully human.

Research cannot be forced very much. There is always danger of too much foliage and too little fruit.

Real joy comes not from ease or riches or from the praise of men but from doing something worthwhile.

I love Japanese and Thai food, especially seafood, and eat out with my wife two or three times a week.

The World requires at least ten years to understand a new idea, however important or simple it may be.

I've always been called "controversial." I think if I were not controversial I wouldn't be doing my job.

Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.

You can become something you don't want to become, but it's a change, a new phase. Hopefully one you want.

If you took every pop song to heart, you'd be a bleeding romantic with a crushed heart every five minutes.

I think I am the oldest member and have been in good standing longer than any other member of this church.

The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

As an academic, what do you have? You have the quality of your work and the integrity with which you do it.

There is no normal life; it's just an idea we've been fed. People who realize that tend to be the happiest.

I'm not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease.

Leadership is about vision and responsibility, not power. And I try to model that in all of my interactions.

How is it, one fine morning, Duchenne discovered a disease which probably existed in the time of Hippocrates.

Sugar is more present in America or England than it is in France. I think there is an addiction to sweetness.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

In the U.S., the incidence of diabetes has increased proportionately with the per capita consumption of sugar.

To please men and to kill parasites are the only uses tobacco-its ultimate effects are the same in both cases.

I've never seen an obese person who has said, 'I am well in my mind.' Happiness stops food being a compensation.

There's no single more powerful or simpler daily practice to further your health and well being than breath work.

I have always believed that the Good Samaritan went across the road to the wounded man just because he wanted to.

Human beings have survived for millennia because most of us make good decisions about our health most of the time.

We're all on a continuous journey to try and fix our mistakes and flaws. And, believe me, I've got plenty of them.

British Forces should be in a position to give back in a ten fold measure any attack that the Germans may attempt.

Hamburger steak is carrion, and quite unfit for food except by a turkey buzzard, a hyena, or some other scavenger.

To be a nutritionist in France, you must be a doctor, seven years studies, and then three more years in nutrition.

No country in the post-colonial era has thrived without first building its capacity to conduct scientific research.

We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.

When cultural change succeeds, it succeeds because it's so embedded in what we do that we don't have to think about.

As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner's laboratory.

We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization.

Alas, our technology has marched ahead of our spiritual and social evolution, making us, frankly, a dangerous people.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

We in this country have to make up our minds -- -- we can not have it both ways: we cannot be both drug-free and free.

Mother's milk, time-tested for millions of years, is the best nutrient for babies because it is nature's perfect food.

I love science, and I believe in it. I have a faith that science can solve problems and make the world a better place.

...you shouldn't hate something you don't know, because it may turn out to be the bearer of your greatest good fortune.

When we eat vegetarian foods, we needn't worry about what kind of disease our food died from; this makes a joyful meal!

Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.

There are hundreds of credible reports, many with multiple witnesses, of humanoids in association with landed spacecraft.

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