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  • ACT psychology is a psychology of the normal. A lot of the psychologies that are out there are built on the psychology of the abnormal. We have all these syndromal boxes that we can put people in and so forth. The actual evidence on syndromes is not very good. There's no specific biological marker for any of the things that you see talked about in the media. Even things like schizophrenia - there's no specific and sensitive biological markers for these things. There may be some abnormal processes involved, but vastly more of human suffering comes from normal processes that run away from us.

    Steven C. Hayes /
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ACT psychology is a psychology of the normal. A lot of the psychologies that are out there are built on the psychology of the abnormal. We have all these syndromal boxes that we can put people in and so forth. The actual evidence on syndromes is not very good. There's no specific biological marker for any of the things that you see talked about in the media. Even things like schizophrenia - there's no specific and sensitive biological markers for these things. There may be some abnormal processes involved, but vastly more of human suffering comes from normal processes that run away from us.

⇛ Steven C. Hayes ()
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I love my family but my family - they're the type of people that never let you forget anything you ever did... I was in the first grade Christmas play - I'm playing Mary. Now, during the course of the play, I dropped the baby Jesus... They still talk about this. I go to my family reunion, and one of my cousins just had a baby. So I'm like, 'Oh, that's a cute little baby. Let me hold the baby...' And my aunt runs over, 'Don't you give her that baby! You know she dropped the baby Jesus!'
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